Spring bamboo shoots contain soy protein, body fat, glycogen, carotene and a variety of nutrients, and its calcium, phosphorus, iron and other essential nutrients; also contains the body's essential calcium phosphate, glutamic acid, threonine, phenylalanine and other various carbohydrates. Especially very commendable is that it contains rich and colorful cellulose, often eat more cellulose food groups, have to promote intestinal peristalsis, suction body fat, to help digestion and efficacy of the discharge, some people brand image described as "eating a meal bamboo shoots to scrape three days of oil".

Spring bamboo shoots contain rich and colorful variety of carbohydrates, vitamins, carbonates, etc., with nourishing and healthy, nourishing the blood and brain, tranquility and fitness role. Spring bamboo shoots contain a milky-white nitrogen chemical substance, composed of spring bamboo shoots unique aroma, with the spleen and stomach, promote digestion, improve appetite effect, can be used to cure poor digestion. Spring bamboo shoots are sweet and cold, and the fiber material it contains can enhance the intestinal water retention, promote intestinal peristalsis, reduce intestinal pressure, reduce the viscosity of excreta, so that the stool becomes loose and easy to discharge, used to treat constipation, to prevent colorectal cancer.

Spring bamboo shoots were turned into the spring of the "king of vegetables", eat a lot of ways, can be said to "nutrition with". It is cooked with a variety of meat, the flavor looks more delicious, whether fried, roasted, boiled, stewed can be. Spring bamboo shoots can be cooked with fish, meat, poultry and eggs and other food, but also auxiliary legumes, leafy vegetables, such as stewed bamboo shoots, bamboo shoots boiled tofu, fresh bamboo shoots diced chicken, bamboo shoots scrambled eggs, bamboo shoots boiled fish, bamboo shoots stir-fried meat, etc., the cooking method is not the same, the taste of the dish is also different.

Taking bamboo shoots is also focused on a branch of spring bamboo shoots, according to the tender level of each position is not the same, can be separated to take, each with its own characteristics. For example, the tender head can be used to stir-fry, or as meatballs, trap material seasoning; middle can be cut into bamboo shoots, fried, burned or do hot pot side dishes; root material is older, can be boiled, simmered and its with meat, poultry and soup, but also be able to put into a clay pot made of hair alcohol "pickled bamboo shoots", stewed food is beautiful and unparalleled.