Eat at least 2 or more fruits a day, and when choosing fruits, try to choose fruits of different colors (different colors represent differences in nutrients), so that you can absorb different nutrients. ! Different functions of fruits of different colors.

Purple fruits: such as blueberries, blackberries, etc., contain anthocyanins, which are anti-aging.

White fruits: such as pears, white peaches, etc., contain sulfide, which lowers cholesterol.

Yellow fruits: such as citrus and grapefruit, contain carotene, which can improve immunity.

The concept of eating five fruits and vegetables a day is a cancer prevention health concept previously promoted in the United States. You should eat at least 3 servings of vegetables and 2 servings of fruits a day. And 1 serving means about 100 grams, which is about a fist-sized piece of fruit, almost like a diced willow, a small apple, or a kiwi fruit.