Sugar water category: wolfberry, silver ear, red dates, lotus seeds, lily, pear, green beans, sago are good to go dry and moisturize the lungs, you can moisturize the skin; brown sugar: with beneficial qi nourishes the blood, strengthen the spleen and warm the stomach, drive away the wind to disperse the cold, and activate the blood to remove the effect of silt, especially suitable for women in labor, children and anaemia; red date fungus soup: 50 grams of black fungus, 10 red dates, 100 grams of brown sugar decoction, 2 times a day, often taken, the effective removal of dark circles under the eyes, red date fungus soup: 50 grams, 10 red dates, brown sugar 100 grams of fried, 2 times a day, often taken. Effective in addition to the role of dark circles; jujube chrysanthemum porridge: 50 grams of jujube, 100 grams of black rice, chrysanthemum 15 grams, together into the pot with the right amount of water to cook porridge, to be porridge to thick, put the right amount of brown sugar. This party has the spleen, blood, liver and eyesight effects, often eat can make the facial skin color red, play a health care disease prevention, the role of beauty.