Brush a little oil in the pan and fry the eggs completely. People who lose weight can choose olive oil to fry eggs, which can reduce the intake of oil. In addition, put a little oil in the pot and fry the steak to your liking. For example, some people like it rare. At this time, the steak has a little juice and looks tender and juicy. Some people like it well-done and can decide according to their own preferences. It's best to choose steak with less snowflakes, so the calories are lower.
Spread a plastic wrap on the chopping board, then put a piece of whole wheat bread, a piece of lettuce, a piece of tomato, an fried egg, fried steak, another piece of egg, a piece of tomato, a piece of lettuce, and finally add a piece of whole wheat bread. Wrap the noodles tightly in four directions with plastic wrap, and then cut them directly from the middle. A delicious beef sandwich is ready. If you want beef sandwiches to taste the same as those in the store, you must pay attention to the degree of steak frying.
Secondly, you can apply more sauces, such as your favorite ketchup, salad dressing, or directly use black pepper sauce. For heavy dishes, you can sprinkle more salt when frying steak. If there is no whole wheat bread, you can also use ordinary bread instead. Whole wheat bread is rich in dietary fiber and is more suitable for dieters. Sandwiches with sauce taste exactly the same as those sold outside. We can also use other dishes instead of tomatoes, such as cucumber slices, okra, shrimp and so on. These are very good choices for making sandwiches.