Spinach has the effects of nourishing yin and moistening dryness, nourishing blood and stopping bleeding, and is especially suitable for people with constipation, hemorrhoids, hematochezia and anemia. Spinach not only contains a lot of plant fiber, which can effectively promote gastrointestinal peristalsis, relieve constipation, but also promote the secretion of digestive juice and promote food digestion.

2. Auricularia auricula

Auricularia auricula is known as intestinal scavenger, which has the functions of nourishing yin, moistening dryness, promoting blood circulation to stop bleeding, moistening intestines and relaxing bowels. It can not only inhibit inflammation of digestive tract, but also effectively improve constipation. This is because the enzymes and alkaloids contained in auricularia auricula can promote the secretion of digestive juice, thus lubricating the intestines.

3. Tremella fuciformis

Tremella fuciformis is a tonic with high nutritional value, which has the effects of nourishing yin and moistening lung, invigorating qi and clearing intestine, promoting fluid production and moistening dryness. It can not only improve cough, thirst and fatigue, but also effectively improve intestinal function. Tremella contains a lot of dietary fiber, which can promote intestinal peristalsis, inhibit fat absorption and prevent constipation.

4. Bean sprouts

Bean sprouts include mung bean sprouts and soybean sprouts, and mung bean sprouts have a better laxative effect. Mung bean sprouts have the effects of nourishing yin, clearing away heat, removing dampness and detoxifying. Regular consumption of mung bean sprouts can effectively improve the problem of lung heat and intestinal dryness, thus alleviating the dry stool and helping to excrete toxins in the body.

5. Kelp

Kelp is also a representative of gastrointestinal scavenger. The cellulose contained in kelp can remove the metabolic waste in the digestive tract in time and prevent constipation and intestinal cancer. Moreover, kelp also has the effects of softening and resolving hard mass and promoting diuresis, so it can effectively prevent the problems of cardiovascular and cerebrovascular diseases.

6. Chrysanthemum morifolium

Chrysanthemum morifolium has the effects of nourishing the heart and spleen and benefiting the stomach. Regular consumption of chrysanthemum morifolium can effectively prevent and treat habitual constipation and indigestion. Volatile substances in Artemisia selengensis can promote the secretion of digestive glands, enhance appetite and promote digestion, while its rich cellulose is beneficial to expel intestinal toxins and improve constipation and obesity.

7. Celery

Celery has many functions, such as clearing away heat and promoting diuresis, cooling blood and stopping bleeding, clearing bowel and relaxing bowels, etc. Eating celery regularly can not only prevent and treat cardiovascular and cerebrovascular diseases such as hypertension, hyperlipidemia and arteriosclerosis, but also help promote gastrointestinal peristalsis and improve constipation.

8. Bamboo shoots

Bamboo shoots have the functions of invigorating spleen, stimulating appetite, promoting bowel movement and facilitating defecation. Their properties are sweet and cold, and their rich plant cellulose not only helps to reduce fat absorption, but also effectively promotes gastrointestinal peristalsis, discharges metabolic wastes and toxins, and improves constipation.

9. Lettuce

Lettuce has the effects of invigorating the stomach, promoting digestion and promoting defecation. Regular consumption of lettuce can not only promote the secretion of digestive juice, increase appetite and improve the symptoms of indigestion, but also effectively promote intestinal peristalsis, which is very suitable for patients with chronic constipation.

10, water spinach

Water spinach has the effects of cooling blood, stopping bleeding, clearing heat and promoting diuresis, and can effectively improve constipation, hematochezia and hemorrhoids. Regular consumption of water spinach can supplement rich plant fiber, effectively promote gastrointestinal peristalsis and help defecation. In addition, vegetables such as rape, Chinese cabbage, cabbage and auricularia have similar effects.