1. Kelp and mung bean soup
Ingredients: 15g of mung bean and 3g of kelp.
Practice: soak dried kelp one day in advance (fresh kelp is not needed) and soak mung bean for 2 hours. Put six bowls of clear water in the pot, boil mung beans for half an hour, then put them into the sea to boil, or add sago to make them taste better.
Efficacy: Mung beans contain a lot of amino acids needed by human body, and kelp contains iodine. This soup can quench thirst, clear heat and promote diuresis, and has the effect of losing weight.
2. Bitter gourd lean broth
Ingredients: 25g of fresh bitter gourd and 2g of lean pork.
practice: fresh bitter gourd is cleaned and diced; Cut the lean meat into small pieces, * * * put it in a clay pot, and add some water to make soup.
efficacy: bitter gourd, bitter and cold, can clear away heat, purge fire and detoxify, and lean pork can nourish yin and moisten dryness. The combination can not only clear away heat and toxic materials, but also moisten skin and dryness.
3. Winter melon and lotus leaf soup
Ingredients: 1g of winter melon, two fresh lotus leaves and 25g of lean meat.
practice: wash the wax gourd, peel it and cut it into pieces, wash and tie the lotus leaves, and put the lean meat into pieces, put it into the pot, put six bowls of water and cook for two hours.
Efficacy: Wax gourd is a summer melon and vegetable, which should be in season, and is known for promoting water, removing dampness and removing summer heat. Summer is also the vigorous growth period of lotus leaves, clearing away heat and toxic materials, and getting rid of troubles.