Broccoli 1? Garlic in moderation? salt
working methods
1. Broccoli is divided into flowers of appropriate size with a knife.
2. Boil the hot water in the pot to about 80 degrees (when the water is not boiled), add broccoli, cook for about 1-2 minutes, and take it out. If you like something soft, cook it for a while.
3. Take out the broccoli and rinse it with cold water.
4, the pot is hot, put the oil, and when the oil is hot, add the garlic and saute.
5. Pour in broccoli and stir fry.
6. Use the salt in the seasoning bottle (the one with a mesh in the bottle mouth), sprinkle the salt on the broccoli and stir while sprinkling. Turn off the fire and serve.
skill
1, broccoli is boiled in water, and the water should not be boiled completely. Just boil it at 80 degrees. After pouring broccoli, cook it for 2 minutes on high fire, remove cold water and keep it bright green. There is no need to pour oil into the water when it is overheated, which will also make broccoli green.
2. When adding salt, sprinkle salt with a seasoning bottle. The salt will fall directly on the petals, and the taste will be even. There is also a taste without thickening the juice with water.
material
Ingredients: 200g of broccoli, 0/00g of sliced meat/kloc-,50g of carrot and 20g of auricularia.
Accessories: oil, salt, chicken essence.
working methods
1. Blanch broccoli in boiling water.
2. Rinse the blanched broccoli with cold water.
3. Stir-fry the sliced meat in a frying pan.
4. Add carrot slices and broccoli stems.
5. Add the soaked black fungus.
6. Put broccoli.
7, the right amount of plant essence.
8, the right amount of salt, stir evenly to eat.
skill
1. Blanch the broccoli with boiling water and then rinse it with cold water, so that the color of the broccoli will be very bright.
2. Mix lean meat with raw flour, or use egg white to make lean meat taste softer.
3, broccoli stems are very nutritious, don't throw them away, don't waste them!
Because the stem of broccoli is hard, it should enter before broccoli.