How to match children's nutritious breakfast 1 set meal: green vegetable ham and egg cake+biscuit yogurt+apple
Composition: green vegetable ham and egg cake 1 piece, biscuit yogurt 1 cup, half an apple.
Production method:
1, break the eggs, add flour, chopped green vegetables (leaves are better for green vegetables, which will be softer) and ham, a little salt, and stir well.
2, the pot is hot, add a little oil, spread the above materials into cakes, and fry until both sides are golden.
3. Dice the biscuits and stir with yogurt.
Set meal: vegetable and meat wonton+egg fried bread+orange.
Composition: vegetable wonton 1 bowl, egg fried bread 1 slice, and half an orange.
Production method:
1, shrimp and green vegetables are ground into mud, and minced ginger, onion, salt and a little water are added and mixed evenly to form stuffing.
2. Spread the wonton skin flat and wrap it in meat to make wonton.
3. Boil water in the pot, add wonton to cook, remove it and put it into a bowl. Add soup and add a little seaweed, coriander powder, salt and sesame oil to taste. Serve.
4, eggs 1 break up.
5, the pot is hot, put a little oil, the bread slices are evenly dipped in the egg liquid, put it in the pot, and fry until both sides are golden.
How to match children's nutritious breakfast with 2 nutritious breakfasts 1: Shrimp egg dumplings, spinach tofu soup.
Raw materials: 20g shrimp, egg 1 piece, 25g spinach, 50g tofu, 5g lean pork stuffing, garlic sprout, starch, ginger and onion.
How to make (shrimp egg dumplings):
1, blanch the shrimps the night before, cut them into pieces after drying, add lean pork stuffing, appropriate amount of garlic sprouts, minced onion and ginger, salt, etc., stir well and simmer well.
2. In the morning, 1 egg is beaten into a proper amount of dry starch, and water is added to make a paste.
3. Add vegetable oil to the pan, pour a tablespoon of egg paste into the pot and spread it into a small omelet with slow fire.
4, simmered the night before. Shrimp stuffing with a small amount of vegetable oil, respectively, wrapped in the spread omelet, steamed in a steamer for 8 minutes.
Production method (spinach tofu soup):
1 Wash and dice tofu and put it in boiling water.
2. After 1 min, put the washed spinach into the pot, turn off the fire at the same time, and order a small amount of refined salt and sesame oil.
Note: Tofu has a history of more than 2,000 years in China. Every gram of tofu contains protein 15. 1 g, calcium 286 mg, phosphorus 156 mg, iron 7.2 mg, vitamin B 1, vitamin B2, etc. Moreover, the baby is easy to digest, which is a good choice for the baby to accompany the meal.
Nutritional breakfast 2: chicken and vegetable porridge, boiled quail eggs
Raw materials: 50g ground chicken breast, japonica rice 15g, green leafy vegetables 15g and 2 quail eggs.
Production method (chicken and vegetable porridge):
1, japonica rice porridge for use.
2. Chop the minced chicken breast into paste, add a small amount of vegetable oil to the pot, stir-fry the chicken paste after the oil is boiled, and boil it in japonica rice porridge after it is cooked.
3. Add a small amount of refined salt, etc. before cooking, and finally sprinkle in the minced vegetables.
Nutritional breakfast 3: tomato beef soup, half a marinated egg, vegetable meat roll.
Raw materials: 50g tomato, 50g beef stuffing, appropriate amount of starch and some coriander leaves; Flour 100g, Chinese cabbage 25g, carrot 15g, lean pork stuffing 15g, onion and ginger.
Production method (tomato beef soup):
1, put vegetable oil in the preheated wok, add chopped green onion, Jiang Mo and other woks after the oil is heated, and finally add a proper amount of water.
2, simmer the beef stuffing, remove the fishy smell of raw meat, then put it in the pot, order a few drops of vinegar, and simmer.
3. After the beef stuffing is rotten, cut the tomatoes into thin slices, thicken them with water starch, add a small amount of refined salt to taste, and sprinkle with fragrant leaves when they are out of the pot.
Production method (vegetable meat roll):
1, add yeast powder to flour and water for fermentation in advance.
2. Add minced onion and ginger, refined salt and monosodium glutamate to the pork lean meat stuffing the night before.
3. Blanch the cabbage in boiling water, cut it into powder, and cut the carrot into the meat and mix well.
4, fermented dough, roll into a cake, spread the meat stuffing, roll it on the pot and steam it.
Nutritional breakfast 4: milk egg drop, fish ball and bean paste bag.
Raw materials: 250g fresh milk, raw eggs 1 piece, carp meat 150g, 8g white sugar, and some starch.
Production method (milk egg flower):
1, fresh milk into the pot to boil.
2. After boiling away, beat the eggs into it, add white sugar, and take out the pot.
Method of making (Sliced Fish Mud Pill):
1, the night before, the carp meat will be boned and peeled, chopped into paste, a little vinegar will be added to remove the fishy smell, and refined salt and monosodium glutamate will be added to simmer.
2. Burn a pot of water in the morning, add appropriate amount of starch and water to the stewed fish stuffing and mix well. Scoop it into balls with a spoon and put it in warm water (the fish balls will be boiled away if the water temperature is too high).
3. In the oil pan, saute shredded onion and ginger, dissolve a small amount of refined salt in water starch, put it in the pan and saute the juice. Finally, pour the fish balls that have been controlled with water into the pan and hang the pulp.
Nutritional breakfast 5: fresh milk soft cake, smooth liver silk, vegetable juice
Raw materials: 50g fresh milk, 200g flour, raw eggs 1 piece, raw pig liver 100g, 30g shredded bamboo shoots, and some starch.
Making method (fresh milk omelet):
1, knock the eggs into the starch, mix well, and then slowly inject fresh milk to make a thin paste.
2. Add an appropriate amount of vegetable oil to the preheated pan, pour a tablespoon into it and spread it into an omelet.
Production method (slippery liver silk):
1, raw pig liver shredded, blanched in boiling water.
2. Stir-fry chopped green onion and shredded ginger in an oil pan, add refined salt to water starch and mix well, add shredded bamboo shoots and stir fry, then add dried liver shreds, and add a small amount of garlic slices before cooking.