Diabetic patients, the choice of fruit is based mainly on the amount of sugar and starch content in the fruit, as well as a variety of different fruits of the glycemic index.
Recommended: less than 10 grams of sugar per 100 grams of fruit: cucumber, watermelon, oranges, grapefruit, lemon, peaches, plums, apricots, loquat, pineapple, strawberries, cherries and other such fruits per 100 grams of energy to provide 20-40 kcal.
Cautious choice: 11-20 grams of sugar per 100 grams of fruit, including bananas, pomegranates, melons, oranges, apples, pears, lychees, mangoes and so on. Such fruits provide 50-90 kilocalories of energy per 100 grams.
Not suitable for use: fruits containing more than 20 grams of sugar per 100 grams of fruit, including red dates, red fruits, especially dried dates, jujubes, persimmons, raisins, dried apricots, dried fruits such as cinnamon, and dried fruits should be prohibited from consumption. Fresh fruits with particularly high sugar content, such as red Fuji apples, persimmons, Laiyang pears, Feicheng peaches, cantaloupe, rose-scented grapes, winter jujubes, yellow peaches, etc., should also not be consumed. Such fruits provide more than 100 kcal of energy per 100 grams
Can eat the fruit:
Lychee: sweet, slightly acidic, slightly warm. It has hypoglycemic effect and its core can treat diabetes.
Banana: sweet and cool in nature. Contains norepinephrine dihydroxyphenethylamine and other hypoglycemic components. Suitable for diabetics as a fruit crystal.
Hawthorn: sweet and sour, warm. It has hypoglycemic effect.
Lycium barbarum: sweet and flat. Its extract has hypoglycemic effect and is very suitable for diabetics.
Pomelo: sour, sweet and cool in nature. Containing insulin components, it has hypoglycemic effect and is a complementary treatment for diabetes, and can be used as a common fruit.
Eating fruit also depends on the diabetic patient's condition control, for the blood sugar is not stable, blood sugar and urine sugar are high patients should not eat fruit, heavy diabetic patients should not eat fruit, and for light diabetic patients and the condition of the patient to get stabilized can be appropriate to eat some fruit. If you eat fruit after the blood sugar fluctuation is obvious patients should reduce the amount of food or stop eating.
Fruits like cane sugar, sugar cane and so on are not included in the category of fruits that can be eaten in diabetes.
What fruits to eat in diabetes should be eaten "in moderation", any kind of food, or the use of fruits need to be in moderation, too much is not good, and, too much will lead to high blood sugar, for the diabetes itself caloric balance is also a very influential thing, so, pay special attention to this point.