Menstrual diet
Menstrual weight loss, also known as physiological weight loss, is to use the physiological cycle to divide weight loss into four stages. In these four stages, you can lose weight according to your body's functional status and diet. Reasonable diet arrangement for women during menstruation is beneficial to healthy weight loss. Female menstrual diet should be light, digestible and nutritious. Here are some menstrual diet recipes to help you lose weight easily.
First, konjac corn
Ingredients: Amorphophallus konjac, 200g corn kernels, appropriate amount of green onions, 2 tablespoons of bean paste.
Exercise:
1. Amorphophallus konjac is cut into thin strips, green onion is cut into chopped green onion, and corn kernels are drained for later use.
2. Pour oil into the pan, add bean paste and chopped green onion and stir fry.
3. Add konjac and stir well.
4. Add corn kernels and stir fry for 2 minutes.
Second, celery and aloe slippery shrimp
Ingredients: aloe 1, fresh shrimp 12, celery 2, egg white 1, ginger 1, cooking wine 1, starch 1, water 3, a little white pepper and a little salt.
Exercise:
1, peeling aloe, cutting into pieces, and washing; Slice celery and ginger for use.
2. After removing the head and shell, remove the shrimp line, drain the water, add starch, egg white and a little salt and cooking wine, and marinate by hand 10 minute.
3. Pour a proper amount of cooking oil into the wok, heat it, add ginger slices, and then pour shrimps to disperse.
4. Pour in aloe granules and stir fry twice, then pour in celery and stir fry together.
5. After the shrimps turn red, add white pepper and salt, hook in gouache and stir well.
Third, red bean barley porridge
Materials: red bean 1, coix seed 1.
Exercise:
1, red beans are soaked in clear water overnight, but the time is not easy to be too long, otherwise they will germinate.
2. Soaked red beans are filtered with water.
3. Pour water into the pot, pour coix seed, cook over high heat until half cooked, and add red beans. Stir in time when cooking to avoid burning the bottom.
4. Coix seed and red beans can be eaten after being cooked.
Four, white radish wolfberry ribs soup
Ingredients: 500g radish, 500g ribs, Lycium barbarum 15g, 5g salt, ginger slices 10g, 2g pepper.
Exercise:
1, add ginger slices to the ribs, boil them in cold water, and take out the ribs for later use.
2. Add enough water to the ribs at a time, add the chopped white radish pieces, and cook them on high fire until they roll; Turn to slow fire and continue to cook for 40 minutes.
3. When the ribs are soft and rotten, add Lycium barbarum and cook for 5 minutes. Finally, add salt and pepper to taste and serve.
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Eat well during menstruation, nurse to help shape, drink soybean milk during menstruation, and breast enhancement recipes during menstruation.
Menstruation is the best time for breast enhancement. During this period, the ovary will secrete a lot of estrogen, which can stimulate the development of the breast and is conducive to the accumulation of breast fat. So, what are the menstrual breast enhancement recipes?
First, beef stew with carrots.
Ingredients: carrot, beef, salt, soy sauce, star anise, pepper, sugar 1 tablespoon.
Exercise:
1. First, wash carrots and cut them into blocks for later use.
2. Then wash the beef and cut it into pieces for later use.
3. Then add a proper amount of water to the pot and stew the carrots and beef in the water.
4. Simmer for about 5 minutes, then add soy sauce, star anise, pepper and sugar.
5. The last interval 15 minutes or so can be eaten out of the pot.
Second, clam soup.
Ingredients: Clam, ginger slices, 2 tbsp wine, onion, salt and monosodium glutamate.
Exercise:
1. First soak the clams in water for half an hour, spit out the sand and wash them for later use.
2. Then put a proper amount of water in the pot. When the water boils, add clams and shredded ginger.
3. After the clam shell is opened, add wine, salt and monosodium glutamate to taste.
4. Finally, add chopped green onion when cooking.
Third, salted shrimp.
Ingredients: Penaeus monodon, ginger, salt and monosodium glutamate.
Exercise:
1. First, wash the fresh spotted shrimp.
2. Wash ginger and cut it into small pieces for later use.
3. Then add a proper amount of water into the pot and boil it until it boils.
4. Cook the shrimp in boiling water and add salt monosodium glutamate to taste.
When the shrimp changes color, it can be fished out and eaten.
Fourth, stewed pork feet with peanuts.
Ingredients: trotters, peanuts, ginger, cooking wine, salt.
Exercise:
1. Wash trotters and blanch them for later use.
2. Add a proper amount of water to the pot, and add pig's trotters, ginger slices and cooking wine.
3. Wash the peanuts and pour them in.
4. After the fire boils, remove the floating powder and turn to low heat for slow stew.
5, stew until all the materials are soft and rotten, add the right amount of salt to eat.
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During menstruation, breast enhancement recipes are well matched with menstrual recipes, which is helpful to regulate the body's menstrual health care recipes.
Women should pay attention to nutrition during menstruation, properly supplement nutritious food with blood-enriching function, and adopt Chinese medicine diet therapy for conditioning according to different physical characteristics of women. What are the menstrual health care recipes?
I. Black glutinous rice porridge
Ingredients: jujube 30g, longan 100g, black glutinous rice 100g, and appropriate amount of brown sugar.
Exercise:
1, jujube washed for use.
2, longan peeled and washed for use.
3. Wash black glutinous rice, add porridge made of red dates and longan, and add appropriate amount of brown sugar according to taste.
Second, milk yellow fragrant porridge
Ingredients: 250ml milk, egg yolk 1 piece, 2 fragrant pears, japonica rice 100g, and appropriate amount of rock sugar.
Method:
1. Peel and core pears, cut them into dices, add appropriate amount of rock sugar and steam 15 minutes.
2. The egg is cooked, turned yellow and broken.
3. Put the milk into the washed glutinous rice and cook it into porridge.
4. Put the diced pears and egg yolk into the cooked porridge.
Third, the lotus root fungus old duck pot
Ingredients: 500 grams of fresh lotus root, 60 grams of auricularia auricula, old duck 1 piece, salt, chicken essence, ginger and yellow wine.
Exercise:
1. Wash lotus root and cut into pieces for later use.
2. Soak black fungus in warm water and choose to wash it for later use.
3. Wash the old duck, add ginger and yellow wine to the soup until it is 80% cooked, add lotus root and black fungus, and then add proper salt and chicken essence.
Four, yam chestnut pork belly pot
Ingredients: 500g fresh yam, 50g chestnuts, pork tripe 1, ginger cooking wine and salt.
Exercise:
1, peeled fresh yam, washed and cut into pieces for later use.
2, chestnuts peeled and washed for use.
3. After washing pork belly with flour or refined salt several times, wash it with clear water and cut into pieces, and add appropriate amount of ginger, wine and water. After boiling to 80% maturity, add yam and chestnuts, and add a proper amount of refined salt.
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What food to eat during menstruation and what food not to eat during menstruation.
Warm food should be cooked during menstrual period. Women's menstrual diet needs special attention. Eating the wrong food is prone to symptoms such as less menstrual flow and dysmenorrhea. So what can't women eat during menstruation?
1, spicy food
It is best not to eat spicy food during menstruation, which will stimulate vasodilation and make the pelvic cavity congested, leading to excessive menstrual blood or dysmenorrhea.
2. Cold food
It is not advisable to eat cold food during menstruation. Eating raw and cold food is not conducive to digestion, leading to poor blood circulation, prone to irregular menstruation, less menstrual blood, and prone to menstrual problems such as dysmenorrhea and amenorrhea.
3. Foods with high sugar content
It is not advisable to eat too many cakes, sweets, drinks and other desserts during menstruation. Excessive sugar intake will lead to unstable blood sugar, such as dizziness, fatigue, rapid heartbeat, emotional instability, etc., and will also aggravate menstrual symptoms.
4. Salty food
Menstrual diet should be less salt, too much salt intake will increase the accumulation of salt and water in the body, which will cause headache and irritability in the early stage of menstrual cramps.
5. Strong tea and coffee
Do not drink strong tea, coffee, etc. During menstruation. Strong tea contains a lot of caffeine, which is very irritating to the nervous and cardiovascular system and easy to increase the negative emotions of anxiety. It is also easy to aggravate dysmenorrhea and menstrual flow or prolong menstruation. Tannic acid contained in strong tea will affect the body's absorption of iron and easily cause iron deficiency anemia.
6.alcoholic beverages
Menstruation is also affected by the secretion of hormones in the body, and the hangover enzymes in women are reduced, so drinking is easy to get drunk. At the same time, in order to produce catabolic enzymes to help decompose alcohol, the burden on the liver is obviously increased, so drinking alcohol during this period will cause greater damage to the liver than usual.
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You can drink yogurt during menstruation and eat honey during menstruation.