There are many factors that cause dark yellow skin. It is everyone’s dream to have white and tender skin. In addition to the daily use of skin care products and many lifestyle habits, dietary conditioning is also very important. So what to eat Will the skin become whiter and tender? How to treat dark yellow skin.

What to eat will make your skin whiter and tender

1. Foods rich in fatty acids: such as deep-sea fish

Omega 3 and omega 6 fatty acids are healthy Essential nutrients for the skin, their best food sources include sardines, tuna, salmon, shrimp, nuts such as walnuts, seeds such as sesame and flax seeds, eggs and soybeans.

2. Foods rich in antioxidants: such as dark fruits and vegetables

Antioxidants can fight free radicals in the body, protect the skin, and make the skin plump and elastic. Fresh fruits and colorful vegetables are rich in antioxidants, such as berries such as strawberries, raspberries and blackcurrants, purple grapes, broccoli, carrots, spinach, sweet potatoes and tomatoes.

3. Foods rich in vitamin A: such as animal liver

Vitamin A can help the skin form new cells, make the skin softer and prevent dryness and cracking. Foods rich in vitamin A include whole milk, eggs, etc. In addition, beta carotene can be converted into vitamin A in the human body. Foods rich in this nutrient include spinach, broccoli, carrots, pumpkin, etc.

4. Foods rich in vitamin E: such as nuts

Vitamin E has a moisturizing effect on the skin. Early appearance of wrinkles, pale skin, acne and easy bruising, and slow wound healing are all symptoms of vitamin E deficiency. Peanut butter, malt, whole grains, etc. are all sources of vitamin E.

5. Foods rich in B vitamins: such as whole grains

B vitamins help promote skin metabolism and keep the skin moist and smooth. Its best food sources include milk, peanut butter, etc.

6. Foods rich in zinc: such as seafood

Zinc is good for skin health and can promote wound healing. For dietary zinc supplementation, you can also eat more cheese, nuts, whole grains, and mushrooms.

How to treat dark yellow skin

1. Eat more legumes if your skin is dark yellow

Unlike foods containing sugar and a large amount of starch, beans It is very low in sugar and will not cause a rapid rise in blood sugar. They are gentle in nature and, crucially, can prevent dullness and dryness of the skin, fight wrinkles and sagging skin, and gain weight.

Legume foods include: soybeans, tofu, mung beans, peas, soy milk, black beans, auxiliary, tofu skin, etc.

2. Eat more dates if your skin is dark yellow

Eat 3 dates a day and you will not look old throughout your life. Dates are quite rich in vitamins necessary for the human body. Studies have shown that patients who continuously eat jujubes recover more than three times faster than those who simply take vitamin pills. Therefore, jujube has a reputation as a natural vitamin pill. Red dates can also effectively prevent the production of pigment. Some melanin and macula are caused by excessive secretion of pigment. But it should be noted that the more red dates you eat, the better. Just eat 3 red dates a day.

3. People with dark and yellow skin can exercise more

People with dark and yellow skin can improve their dark and yellow skin through exercise, because exercise can stimulate the body's metabolism, thereby stimulating the skin to sweat. It ultimately achieves the function of expelling toxins from the body, so it can regulate dark and yellow skin through exercise.

4. Dark yellow skin needs to be wiped and isolated

White-collar workers who often do some face-to-face communication in the office, due to the radiation of computers and the absorption of dust in the air by computers, these bacteria are then transmitted When applied to the skin, it will make the skin dull. Therefore, people with dull skin need to use isolation to isolate the dust in the air and the damage caused by computer radiation to the skin, so as to regulate the dull skin.

5. Exfoliate regularly to condition the skin

If the dark yellow cuticle is not treated in time, it will turn yellow and black, especially in the T zone. Use scrub to remove it from time to time. Exfoliating skin care products will cause the entire facial skin to become dark and yellow. However, you should use the mask (removable type) bought in the store less often. Once a week is enough. If you use it too much, it will damage the new cutin.

Reasons for dark complexion

1. Long-term exposure to ultraviolet rays

The collagen and elastic fibers in the skin are destroyed and deteriorated, and then remain in the skin. It turns into melanin precipitation, resulting in melanin precipitation and skin discoloration, yellowing and dullness.

2. Skin dehydration

When the skin is severely dehydrated, it will also lead to dullness. Because the water content of the skin is too low, various skin problems will occur. Skin It also turned dark yellow.

3 Anemia

People who are malnourished or anemic generally have low hemoglobin. These people generally have unsightly and dull skin color, which is often caused by anemia.

4. Poor gastrointestinal capacity

Due to the fast pace of life, many people have irregular eating habits, which seriously damages the gastrointestinal tract and causes functional disorders. It can also lead to dull skin color and very unpleasant complexion. good.

5 Toxin accumulation in the body

If the metabolism is normal, the complexion will look much better. However, if there is a problem with metabolism, toxins will accumulate in the body, the skin will deteriorate, and the complexion will become worse. No, it won’t be white anymore.

6 Smoking

Relevant scientific research shows that the pollution from cigarettes may cause the skin to produce a large amount of free radicals, resulting in poor circulation of blood and lymph, and the Naturally, toxins cannot be discharged effectively, which will eventually make your skin look yellow and may also cause pigmentation problems.

White Vinegar Beauty Method

First: Exfoliation

Washing your face with white vinegar can effectively increase the moisture and nutrients contained in the epidermal cells of the skin. It can soften cuticles, restore skin's luster and elasticity, and make skin healthier.

Second: Whitening

Beauty experts tell us that washing your face with white vinegar for a long time can whiten your skin. As long as you are not born with dark skin, you can whiten your skin through acquired efforts. Adding white vinegar to your bath or face wash every day can make your skin smoother and fairer. You can also soak white vinegar and soybeans together. After half a month, you can take about five soybeans every day, which can effectively remove melanin in the body.

Third: Acne removal

If your skin is oily, you can often wash your face with white vinegar, which has a good effect on acne marks and acne. .

Fourth: Freckle removal

You can prepare Atractylodes macrocephala and white vinegar first, then mash the Atractylodes macrocephala and add an appropriate amount of vinegar, and seal it for a week. When washing your face every day, you can apply this liquid on the spots on your face. If you insist on it for a long time, it can effectively remove chloasma and melasma, making you more attractive.

Fifth: Remove false wrinkles

In life, we can often find that some people with rich facial expressions have more fine lines on their faces, but this does not mean Not real wrinkles. How can we remove these false wrinkles? Adding white vinegar to your face when washing your face can have unexpected effects

Sixth: Improve rough skin

If the skin is relatively For rough people, you can mix white vinegar and glycerin in a ratio of five to one, and then apply the solution on your face. This method requires continuous persistence every day, so that the skin will become more and more delicate and wrinkles will be reduced.