Materials: mussels, skirt, a little wine, green garlic, dried chili peppers, green chili peppers, yellow chili peppers, oil, Li Jinji tempeh, ginger, soy sauce, soy sauce, oyster sauce, salt, chicken essence

Steps:

1, cleaned and cleaned mussels and the skirt sliced. Boil a pot of water, add a little cooking wine when the water boils, put the mussels blanch for ten seconds. Remove quickly, rinse thoroughly under running water, drain and standby;

2, green garlic divided into garlic white garlic green slices; dried chili peppers, morning glory, yellow chili pepper cut circles (afraid of spicy people to reduce the number of types of chili peppers); ginger shredded, standby;

3, the pot sitting oil, under a little Lee Kum Kee black bean spicy sauce burst (or use your favorite other hot sauce, afraid of spicy people can be omitted), into the shredded ginger, Chili pepper rings, garlic white stir-fried aroma;

4, add mussels, garlic green, while quickly adjusted soy sauce, soy sauce, oyster sauce, salt, chicken essence, stir fry a few times can be removed from the pot.

Tips:

Mussels are very easy to mature, must pay attention to the time when cooking, or it will be easy to old, become not so sweet.

How to make fresh mussel soup

Materials: 200g of fresh mussels, 10g of soybeans, 5g of wolfberries, 1 scallion, 1 small piece of ginger, 10g of cooking oil, 1 tsp of sesame oil, 1 tsp of cooking wine, 1 tsp of pepper, 1 tsp of salt, 0.5 tsp of monosodium glutamate (MSG)

Steps:

1, mussels washed, soaked through the soybeans, soak the wolfberries. Ginger washed and shredded, scallions washed and cut flowers;

2, the pot of oil, when the oil is hot into the ginger, mussels fried for a few moments, pour the wine, add soybeans, cooking with medium heat;

3, to cook to the soup milky, put the berries, add salt, monosodium glutamate, pepper to boil, sprinkle scallion flowers, drizzled into the sesame oil can be.

Mussels chicken soup dip cold melon green practice

Materials: 300 grams of cold melon, 150 grams of cinnamon mussels, 15 grams of ginger, chicken broth, salt, sugar, pepper, peanut oil, each moderate

Steps:

1, ginger peeled and washed, sliced and standby;

2, cold melon, cleaned and deseeded, shaved into thin slices of peeling knife, into a small amount of salt, mix well A moment, fly water standby;

3, mussels clean standby;

4, boil a moderate amount of chicken broth, put ginger and a little peanut oil, under the appropriate amount of salt, sugar and pepper to taste, and finally into the cold melon and mussels, boiled into it.

Nutritional value of mussels

Mussels are taken out of the mussels in the meat, its meat is sweet and delicious, and rich in beneficial substances, then the nutritional value of mussels specifically what? The following will be introduced in detail:

Mussels meat in the nutrients are protein, fat, carbohydrates, calcium, phosphorus, iron and vitamins A, B1, B2. These nutrients can maintain the body's potassium-sodium balance, to eliminate edema, improve immunity, lower blood pressure and buffer anemia.

1, mussels of mussels rich in phosphorus, is an important part of the composition of bones and teeth, can promote growth and repair of body tissues and organs, supplying the body with energy and vitality, but also involved in the regulation of acid-base balance.

2, the mussels of mussels rich in calcium, calcium is the basic raw material for bone development, directly affecting height; regulating enzyme activity; involved in nerve, muscle activity and neurotransmitter release; regulating hormone secretion; regulating heart rhythm, reduce cardiovascular permeability; control inflammation and edema; maintain acid-base balance.

3, the mussels of the mussels are rich in protein. Protein is an important nutrient necessary for the human body, which can promote human growth and development and promote human metabolism.