Lettuce can be eaten raw.

When eating raw lettuce, you need to remove the outer layer of the old skin, eaten raw, crisp and tender, with a natural aroma, can be made into a vegetable salad or gazpacho for human consumption, the taste is particularly good, in addition to lettuce when eaten raw, it will maximize the retention of nutrients, will not appear obvious loss of nutrients.

Expanded Information:

Note:

1, lettuce contains substances that stimulate the optic nerve, and should not be consumed by people suffering from eye disorders.

2, lettuce should not be eaten too much, otherwise it will cause night blindness.

3, lettuce should not be chopped and then rinsed, so that a large number of water-soluble vitamins loss, so that the nutrient content is reduced, so should be washed and then chopped to eat.

4, blanching lettuce should not be too long.

People's Daily Online - Eating lettuce has 4 major benefits: laxative, diuretic and strong body