The gastrointestinal discomfort is appropriate to take one hour after meals.
Research has found that among many diet foods, the effectiveness of pollen for weight loss is unique. Intriguing is that the pollen on the food fat and genetic obesity rats, can show the wonderful effect of lowering cholesterol and blood lipids, also observed in the experiment, accept a certain amount of pollen rats, in 6 months, not only the body ATP cycle speed greatly accelerated, but also reduce excessive fat sludge and improve the content of serum insulin. At the same time, affect the conversion of thyroxine to triiodothyronine, inhibit the gene expression of hepatic lipid synthesis in obese Wistar rats, prevent the mutation of obesity gene (0b) and play an anti-obesity role. This shows that pollen has the effect of reducing the body fat content of obese rats and accelerating lipid and energy metabolism, increasing satiety, limiting energy intake and anti-mutagenic properties of the magic. Undoubtedly, pollen is a determinant of the body's obesity regulator, because of the pollen in the role of good quality nutrients, special vitamins and a kind of calcium pyruvate-like substances called. These nutrients in addition to effective resistance to obesity gene mutation in the body, produce enough gene expression product 0P, but also has a hormone-like effect on regulating the amount of fat storage in the body, the secretion of protein properties, secreted from the adipose tissue to the blood, through the blood-brain barrier on the hypothalamus ventral lateral nucleus of the role of the receptor to the information into the inhibition of food and regulate energy consumption, and play the role of anti-obesity. In short, pollen for the whole nutritional health food. At present, there is no natural food, especially not a drug can be comparable to its weight loss effect is so amazing. Pollen needs to be broken by the wall, desensitization, sterilization, in addition to odor treatment after consumption, because this treatment of pollen is easy to be absorbed by the body. The daily dietary amount of pollen is 20g/day for maintenance and 30g/day for increase, and it should be taken three times in the morning, middle and evening. Enzyme treated pollen without any toxic side effects, but pollen is not medicine, should adhere to long-term use, weight loss effect will be significant.
2. Olive oil is rich in vitamins and oleic acid, of which vitamin A can moisturize dry skin and prevent skin flaking; vitamin D can promote human metabolism; vitamin E can promote blood circulation, inhibit further aging of the skin; and vitamin K can absorb excess fat under the skin. It can not only help digestion, but also prevent constipation, so every morning before exercise, drinking 8ml ~ 16ml of olive oil on an empty stomach, or mixing milk, yogurt, honey and fruit juice, etc., can be taken together with fitness, to achieve the effect of weight control. Olive oil is also rich in vitamin E and other antioxidants, which can inhibit the damage caused by the active factors in sunlight. Especially before doing hiking, long-distance running and other sports, in the case of the sun but the sun is not very strong, you can add a drop of olive oil in the skin care products, to avoid skin damage by ultraviolet rays, resulting in redness.
3. Jerking the stomach to lose weight principle:Massage can raise the temperature of the skin, a large amount of energy consumption, promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, so that excess water out of the body.
Correct method: take the navel as the center, play a question mark in the abdomen, massage along the question mark, first the right side, after the left side, each massage 30-50, massage 1 time a day.
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