Chestnuts belong to the nut category, and they are nuts that are rich in starch. Chestnuts contain many nutrients: such as carbohydrates, proteins, vitamin B1, vitamin B2, vitamin C, etc. Chestnuts are also rich in trace elements and minerals, such as potassium, magnesium, iron, zinc, manganese, etc., among which potassium is the highest. The effects of chestnut include: strengthening the spleen, replenishing qi, tonifying kidney qi, strengthening the heart, stopping bleeding, etc. Used to treat symptoms such as nausea, vomiting, regurgitation, vomiting blood, and blood in the stool.
Chinese cabbage is rich in nutrients, including carotene, vitamin B1, vitamin B2, vitamin C, crude fiber, protein, fat, calcium, phosphorus, iron, etc. Traditional Chinese medicine believes that cabbage is sweet and mild in nature, and has the effects of clearing away heat and relieving irritability, quenching thirst, diuresis, and relieving gastrointestinal problems. Regular consumption of cabbage can prevent vitamin C deficiency, that is, scurvy.
Ingredients
Chinese cabbage
Chestnuts
Oil
Onion
Ginger< /p>
Starch
How to cook chestnuts with cabbage
First, wash the chestnuts with clean water
Cut a small opening on each chestnut with a knife. After cooking like this, it will split on its own, making it easy to peel the chestnut kernels. In fact, it is best to cut with a cross-shaped knife on it. Unfortunately, I am impatient and get bored after cutting a few times. I simply cut them one by one. It is indeed easier now, but it will be troublesome when I finally remove the chestnuts. Sharpening the knife will make you chop wood, I haven't even understood this yet
Pour the chestnuts into the pressure cooker, add a little less water, and turn on the heat. Cook until the pot starts to squeak and a slight mushy smell comes out, immediately turn off the heat. Of course, if you can't master this measure, just add more water and cook it for ten minutes on high heat.
Use the blade of the cabbage diagonally to cut it into thin slices. Peel the chestnuts. Unfortunately, I couldn’t do the preliminary work well and I have no patience. The chestnuts were peeled completely, and they went into my mouth while peeling. Haha
Add oil to the pot and heat it up. , add minced onions and ginger and sauté until fragrant, then throw in the cabbage and stir-fry until soft, then add the cooked chestnuts, add less water and simmer for a while, finally add salt, thicken with water starch and serve.