1. ingredients: fat beef 170g, half a broccoli, 2 eggs, half a tablespoon of ginger, soy sauce 1 tablespoon, chicken essence, salt, black pepper and 3 bowls of rice.

2. Take out the frozen fat cow and cut it into small pieces. Add soy sauce and ginger and mix well.

3. Cut the broccoli into pieces that are not too long.

4. drain the oil in a hot pot, beat in the eggs, stir fry with chopsticks and serve.

5. Add oil to the pot and heat it. Add the fat beef pieces and fry until medium-cooked.

6. Add oil to the pot and heat it. Pour in chopped broccoli until it is half cooked. Add eggs, fat beef, chicken essence, salt and black pepper and stir fry quickly. Turn down the flashlight and pour in the rice.