If the baby in more than six months, this time the mother should be appropriate to give the child to eat some complementary food, for weaning preparation, in addition to the exercise of the child's teeth chewing ability can play a very good role in the eating of complementary food, carrots is a more common kind of complementary food, carrots, high nutritional value, containing vitamin A, in improving the baby's immune system, to promote the baby's eye health can play a very good role in the efficacy of the baby's eye health.

A, carrot fish puree rice powder

Carrots can provide a rich source of vitamin A, can enhance the body's immune system, its aromatic odor is caused by volatile oils, can enhance digestion, and has a bactericidal effect. Bok choy contains vitamin C, vitamin B and carotene, and contains more folic acid and choline, and is richer in inorganic salts, especially iron and magnesium.

Materials

River or sea fish, carrots

Practice

1, choose river or sea fish, steamed, remove the meat, and carefully remove all the fish spines, pressed into the mud, put a small amount of oil stir-fry, add a moderate amount of cooking wine to taste.

2, will do a small amount of fish puree, along with carrot puree together in the rice flour, porridge, rotten noodles can be.

Second, baby food: pig bone carrot puree

Materials

Carrot 1 small section, pig bone moderate

Practice

1, pig bone clean, and carrots with the boil, and drop 2 drops of vinegar into it;

2, to be thick soup carrots crunchy when the pork bone and impurities, a spoon will be carrots can be crushed.

Three, baby food: carrot puree, bok choy, minced pork and vegetable porridge

Materials

carrots, bok choy, steamed minced meat, porridge, moderate amount of broth, simmering vegetable oil

Practice

1, carrots, bok choy boiled and made into a puree;

2, the pot into the minced pork, porridge, broth (pork broth), and then add the carrot puree, Green vegetable puree, small fire stew open;

3, add boiled vegetable oil and a small amount of salt boiled into.

Four, egg yolk carrot puree

Materials

Carrots 1/2, 1 egg, a little salt

Practice

1, carrots washed and peeled, cut into small pieces, put into a pot with water and soften, mashed into a puree.

2. Boil the eggs, peel off the shells and whites, take the yolks and put them in a bowl, add 1 tablespoon of cold water and mash them into a puree.

3. Mix the carrot puree with the egg yolk puree, and add a little salt to taste.

Egg yolks are one of the main sources of protein and B vitamins for babies, and carrot puree is rich in vitamin A and beta carotene, making it the best nutritional supplement for babies.