Introduction: Introduction: A new healthy eating plan will make you full of energy, have more endurance than before, and your mood swings will no longer be so intense. If you stick to this diet for a long time, not only will your chance of getting sick be reduced, but your life expectancy will be extended by 15 years. Of course, what follows... Introduction: A new healthy eating plan will make you full of energy, have more endurance than before, and your mood swings will no longer be so intense. If you stick to this diet for a long time, not only will your chance of getting sick be reduced, but your life expectancy will be extended by 15 years. Of course, what comes with it is the good figure you have always longed for.

After we have searched the diets of different cultures and regions, we already have a clear idea of ??the good and harmful diets. Then start now and formulate your own healthy eating plan.

Breakfast: freshly squeezed orange juice, oatmeal

In fact, you no longer need to count the number of calories you consume every day. Next, let’s take a look at this breakfast that combines the essence of China and the West. The healthiest menu in the world.

Breakfast: freshly squeezed orange juice, oatmeal porridge (soak the oats in milk overnight, then boil them into porridge with chopped apple dices, light yellow raisins, a little malt, and a spoonful of honey) ), toast with a little butter, green tea.

This is a high-grain, high-fiber breakfast. Oatmeal can help you lower cholesterol; malt is rich in vitamin E; two drinks - green tea and fresh orange juice, contain a lot of vitamins.

Morning tea: soy milk

This is an excellent way to consume phytoestrogens. A large glass of soy milk can help you absorb 30 to 40 mg of phytoestrogens, which is almost half of the intake of Japanese people. Phytoestrogens have been shown to significantly reduce the chance of developing breast cancer.

It can also improve your PMS by balancing hormones in the body.

Related links: What is PMS

The so-called PMS is premenstrual syndrome. It usually occurs in women during the period between ovulation and the first day of menstruation, and the onset is very irregular. Symptoms may last only a day or two, or may last as long as a week.

Generally, women between the ages of 20 and 30 are the peak population for the disease. In this age group, not only are the chances of getting the disease the greatest, but the chance of the disease getting worse is also relatively greatest.

Lunch: seafood or chicken, salad made of young vegetable leaves and olive oil, rice.

Seafood or chicken can provide low-fat and high-protein nutrition. Mixed salads and fresh juices can provide you with antioxidants, which is important. If your diet is low in vitamin C and vitamin E, you are susceptible to cardiovascular disease, obesity, and hypertension.

Season with a little olive oil, as it is rich in unsaturated fatty acids, which can lower cholesterol and reduce the risk of clogged arteries. Rice, which contains carbohydrates, can provide you with enough energy.

Before dinner: red wine, olives

Drinking a little red wine can protect your heart, and olives can be an appetizer.

Dinner: Cantonese-style soup or Japanese bean miso soup, grilled fish, noodles or rice, fruit, green tea

Cantonese-style soup is rich in nutrients; Japanese bean miso soup is made of soybeans Made, so it can provide plant hormones.

Fresh fish is of great benefit, as it is low in fat and high in protein. Fish can lower cholesterol and blood pressure because it is rich in fatty acids. Noodles or soaked rice can make staple food moderate and easy to digest. Vegetables, fruits and green tea can provide large amounts of vitamins and antioxidants.