1, what should women eat for kidney deficiency?
Pork kidney soup with pilose antler and medlar: pilose antler10g, medlar 25g, and pork loin 2 (removing the intima and chopping), then put the pork loin in a pot, stir fry with ginger until cooked, stew with pilose antler and medlar in the pot, and season (half a spoonful of white wine can be added when eating). Can be eaten once or twice a week. Efficacy: tonify kidney-yang, suitable for dizziness, tinnitus, fatigue, weakness, fear of cold and so on caused by deficiency of kidney-yang.
Duck soup with Cordyceps sinensis and yam: Cordyceps sinensis15g, yam 20g and a duck. Put the duck, Cordyceps and Rhizoma Dioscoreae in a pot and stew them in water, and add some seasoning. Can be eaten once or twice a week. Efficacy: nourishing yin and tonifying kidney, suitable for insomnia, tinnitus, soreness of waist and knees, dry mouth and throat caused by deficiency of kidney yin.
2, kidney recipe recommendation
(1) yam, lily and jujube porridge
Ingredients: 90g of yam, 40g of lily, 0/5 pieces of jujube/kloc-,30g of coix seed and appropriate amount of rice.
Practice: put the materials into the pot at the same time, add appropriate amount of water, boil over high fire, and simmer to make porridge.
Efficacy: Yam has the function of invigorating spleen, nourishing stomach and tonifying kidney; Lily clears away heat and moistens dryness; Jujube and coix seed can strengthen the spleen and regulate the stomach, and they can nourish yin and stomach, clear away heat and moisten dryness, and tonify kidney. Yam lily jujube porridge is very suitable for female friends with kidney deficiency.
(2) sea cucumber porridge
Ingredients: 50 grams of water-soaked sea cucumber (chopped), 0/00 grams of japonica rice/kloc.
Practice: put the prepared water-soaked sea cucumber and japonica rice into the pot together, boil it into porridge, and add a little onion, ginger and salt to taste.
Efficacy: It has the functions of tonifying kidney and essence, nourishing yin and enriching blood, and is suitable for physical weakness, soreness of waist and knees, insomnia and night sweats caused by kidney deficiency and yin deficiency.
(3) Lycium barbarum mutton soup
Ingredients: 600 grams of mutton, ginger 1 large section, 8 grams of Lycium barbarum, 2 tsps of salt, 2 bowls of vinegar and cooking wine1/,and 2 tsps of oil.
Practice:
1, wash the mutton, cut into pieces, pour it into boiling water, add vinegar, blanch it to remove fishy smell, and pick it up.
2. After the ginger is not peeled and brushed, it is cracked.
3. Heat the wok, add vegetable oil, saute the ginger, stir-fry the mutton, add 8 bowls of water and cooking wine, boil the medlar, and simmer for about 1 hour.
4. When the meat is cooked and rotten, add salt and season to turn it off.
Efficacy: tonify kidney and nourish blood, which is suitable for oligomenorrhea caused by deficiency of kidney yang.
(4) Stewed chicken wings with chestnut
Ingredients: chestnut, chicken wings, colored pepper, cooking oil, cooking wine, soy sauce, onion, ginger and garlic.
Practice:
1, wash the chestnuts, and cut the cross at the top of the chestnuts one by one with scissors.
2. Boil the water in the pot. If you can't pass the chestnuts, pour the chestnuts, add salt, cover the pot and simmer for about 5 minutes.
3. Take out and peel chestnut meat one by one for later use.
4, chicken wings drowning, draining water, flowering with a knife, conducive to taste. Stir-fry shallots, ginger, garlic, star anise and pepper.
5, after the fragrance, pour in the chicken wings and stir fry, and cook the cooking wine.
6, stir fry for about two minutes, add sugar and salt to taste, add a little soy sauce to color. When the chicken wings are half cooked, pour in the chestnuts. Simmer over low heat until the chicken is soft and rotten and the chestnut is soft. Add shredded onion, garlic and colored pepper and stir-fry.
Efficacy: Chestnut "tonifies spleen and stomach, tonifies kidney and tendons, promotes blood circulation and stops bleeding". Chicken is sweet in nature and has a wide range of indications. It not only warms the middle energizer, tonifies essence and marrow, strengthens tendons and bones, promotes blood circulation and regulates menstruation, but also has remarkable benefits for fatigue, emaciation, edema, weakness after illness, physical weakness after a long illness, health conditioning, and maternal nourishment. It is best to eat in autumn.