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Is margarine a trans fat?

No.

But food labels with ingredient lists labeled edible vegetable oils, refined vegetable oils, vegetable fats and oils, hydrogenated vegetable oils, shortening, and vegetable butters contain trans fatty acids, which are generally found in foods such as cookies, shortening breads, instant noodles, sesame flowers, doughnuts, hamburgers, mooncakes, puffed foods, and French fries because vegetable oils are also heated at high temperatures and can produce trans fatty acids.

Trans fatty acids are harmful to people

Trans fatty acids are a kind of fat, but they are completely different from ordinary fat.

Generally speaking, the fats that the human body needs to absorb are saturated fatty acids, which are good for the body's metabolism and can provide calories for the body. Trans fatty acids, on the other hand, contain unsaturated fatty acids that are not good for health. These unsaturated fats do not have any benefits for the human body, but may accelerate the production of diseases.

In medical cases, there are many people who eat too much fast food and junk food, which leads to an increase in the amount of trans fatty acids in the body, and after a period of time, the person appears to have gained weight and fat.

The older the person is a serious cardiovascular disease, cardiovascular garbage more and more heaps, and eventually formed a blood clot, these like a chain reaction of diseases, will be a serious threat to the safety of people's lives.