After one year old, children can drink soybean milk, which is rich in fat and protein needed by human body, and it has many benefits for children to drink it regularly.
Infants under one year of age should not drink soy milk. Because the baby's gastrointestinal function has not been fully developed, although soy milk is rich in nutrients, it is difficult for babies to digest, so it is best not to give soy milk to babies under one year of age.
Benefits of children drinking soybean milk regularly:
1, soybean milk is suitable for obese babies to eat instead of milk.
Soymilk is more healthy for obese babies than drinking milk, because the glycemic index of soybean is 15%, while that of milk is 30%. However, if it is a growing baby, the demand for fat is still very large. It is not recommended to use soy milk instead of milk for the baby to drink. It is best to drink both milk and soy milk.
2. Soymilk is suitable for babies who are allergic to lactose.
Milk contains lactose, and 70% of Asian yellow people do not absorb lactose, while soybean milk contains oligosaccharides, which 100% is absorbed by human body.
3, soy milk can enhance the baby's resistance.
Soybean milk is rich in unsaturated fatty acids, soybean saponin, lecithin and other dozens of substances beneficial to human body, which have the function of enhancing baby's immunity. In addition, soybean milk also contains five kinds of anticancer substances.
Extended data
Taboo for baby to drink soy milk:
1, avoid not boiling thoroughly.
Soymilk must be boiled before drinking, mainly because when it is not cooked, it contains a lot of saponin and trypsin inhibitor, which are harmful to the body, so once you drink uncooked soymilk, you will have symptoms of poisoning such as nausea, vomiting and diarrhea. When cooking soybean milk, the lid must be open, otherwise harmful substances will not evaporate.
2, avoid rushing into eggs.
Egg white is also called mucilage protein. This food combines with trypsin in soybean milk to produce substances that the human body can't absorb, so the nutritional value of soybean milk and eggs is gone.
3, drink soy milk on an empty stomach.
Generally, drinking soybean milk on an empty stomach will only convert protein in soybean milk into heat to be digested, but the nutrients cannot be fully absorbed.
4, avoid putting brown sugar.
It is wrong to put brown sugar in soybean milk. Brown sugar contains a lot of acidic substances such as acetic acid and lactic acid, which will combine with protein and calcium in soybean milk to produce denatured products and lumps such as calcium acetate and calcium lactate, which will damage the nutrition of soybean milk and is not conducive to absorption.
People's Daily Online-Baby should pay attention to 4 taboos when drinking soybean milk