Chicory, also known as mallow, vine, Lu Cheng, mallow, soft leaf, hedge vegetable, royal vegetable, purple bean vegetable, rouge vegetable, bean curd vegetable, dyed leaf, red fruit, Fan Lu, soft ginger, etc. It is an annual creeping herb of Malvaceae. Saxifraga Saxifraga feeds on seedlings, twigs or leaves, with soft and smooth texture and high nutritional value. Can make soup, stir-fry, hot food, cold salad, etc. Its flavor is fragrant, and it is as crisp and refreshing as eating agaric when chewing, hence the name black agaric. Auricularia auricula is widely cultivated in the north and south, but it can be cultivated perennial in the tropical region of the south, and annual cultivation is mostly used in the north.
Auricularia auricula is extremely rich in nutrition, especially calcium, iron and other elements. Except that the content of protein is slightly less than that of amaranth, other items are comparable to amaranth. It has the effects of clearing away heat and toxic materials, moistening intestines and cooling blood, and can be used for treating constipation, dysentery, furuncle and dermatitis. Rich in vitamin A, vitamin B, vitamin C and protein, and low in calories and fat, it has the effects of lowering blood pressure, benefiting liver, clearing away heat and cooling blood, diuresis and preventing constipation, so it is very suitable for the elderly. Auricularia auricula contains 2-3 times as much calcium as spinach, and its oxalic acid content is extremely low, so it is the first choice for calcium supplementation. Suitable for the crowd: everyone is suitable for eating. Usage: 50 ~ 70g each time. Tip: Mushrooms are suitable for vegetarian frying. The fire quickly stirred up. Cooking for a long time is easy to produce mucus, and soy sauce is not suitable. Dietotherapy is sweet, sour and cold, and enters the heart, liver, spleen, large intestine and small intestine; Has the effects of clearing away heat and toxic materials, moistening intestines, moistening dryness, cooling blood and promoting granulation, and can be used for treating constipation, dysentery, furuncle and skin inflammation.