Chicken soup is also divided into rooster soup and hen soup, and the effects of these soups are different. Old hen stew is very helpful for the recovery of maternal vitality. Postpartum women can drink chicken soup, but it is recommended that in the first 15 days after giving birth, if the milk secretion is not normal, it is best not to drink old hen soup until everything is over. When milk secretion returns to normal, you can drink old hen soup to replenish your vitality. So when you can't drink hen soup, rooster soup becomes a better choice, and drinking rooster soup after delivery can better promote the secretion of milk.

The fat content of roosters is relatively low, so rooster soup is not easy for pregnant women to gain weight, and it is also very helpful for their body recovery. On the contrary, hens have a lot of fat content, so if you drink hen soup regularly, it will cause the mother to gain weight.

During the confinement period, mothers can drink chicken soup, but drinking rooster soup is much better than drinking hen soup. Although progress is needed during the confinement period, you must not over-supplement nutrients. If you supplement nutrition If it is excessive, all the nutrients will be concentrated on the mother's body, which will also cause harm to the mother's health.

Natural delivery and confinement care matters

1. Breastfeed as early as possible

Just after giving birth to the baby, the mother's breasts will be obviously engorged and swollen. At this time, Pay attention to breastfeeding your baby as early as possible, because breastfeeding your baby stimulates the normal secretion of milk and is beneficial to the contraction of the mother's uterus, which is beneficial to women's postpartum recovery. However, before breastfeeding your baby, you must pay attention to the cleanliness of the breasts and use Clean your nipples and breasts during a clean sleep to prevent infection of the mammary glands and intestinal infections in your baby.

2. Urinate and defecate promptly

If the urine output increases after childbirth, you should try to urinate as much as possible. To avoid enlarging the bladder and hindering uterine contractions. You should have bowel movements within 2 days after delivery. If constipation occurs, it can be treated with light lubricant, kaiselu, soapy water enema, etc.

3. Pay attention to the recovery of the uterus

The height of the uterine fundus should be measured and recovered day by day. It should not be felt in the abdomen after 10 days after delivery. Women who have had a caesarean section should use uterotonics appropriately if their recovery is slow. If lochia has a bad smell, anti-inflammatory treatment should be given.

4. Hygiene care

If you sweat a lot after giving birth, you should change your underwear and sheets frequently, and you can use warm water to bathe. Maintain indoor air circulation to prevent heatstroke. Women who have given birth naturally have side incisions or lacerations that need to be sutured and cleaned and cared for.

5. Postpartum exercise

Pregnant women should avoid labor, but they can do a small amount of exercise in moderation. Generally speaking, you can start simple abdominal muscle contractions, sit-ups and other exercises 14 days after delivery, but it depends on the situation and cannot be forced or too strenuous. Mothers who like aerobic dance have to wait 6 weeks before starting again. In short, postpartum exercise should be carried out consistently.