1. Generally should be used in the use of drugs, acupuncture, massage, fitness fist exercise at the same time, according to the different situations, the selection of the liver with the liver qi, tranquilize the mind, nourishing Yin diarrhea or stabilize the spirit of the food as a complementary therapeutic measures.
2. The lack of certain nutrients such as choline, folic acid or tryptophan will reduce the brain's neurotransmitter function and make people forgetful and depressed; the lack of calcium and magnesium will make it easy for people to be nervous. If there is a lack of these nutrients, they should be supplemented in a timely manner.
3. Certain vitamin deficiencies, such as vitamin B, vitamin C, vitamin E deficiency will make people listless, depressed; vitamin B1 excessive deficiency will appear overly aggressive behavior personality changes; vitamin B12 excessive lack of emotional disorders, and even organic mental disorders.
4. Deficiencies of the serum trace elements copper, zinc and manganese often cause depression.
5. Generally, warm or stimulating foods should be avoided, and greasy and indigestible foods, such as rice cakes, dumplings, deep-fried doughnuts, etc. should not be consumed.
2 neurasthenia what to eat the best
1. Staple food, you can choose wheat, glutinous rice, etc. and red dates, lotus seeds, etc. together with porridge to eat, there is the role of the heart and mind, benefit the heart and gas. Corn protein contains a lot of glutamic acid, have a brain effect.
2. Fresh vegetables are rich in vitamins, are suitable for selection. Lily has the role of clearing the mind and tranquilize the spirit, and honey mixed and steamed before going to bed to take; Shiitake mushrooms, mushrooms, mushrooms, straw mushrooms, monkey head mushrooms, enoki mushrooms and other edible fungi, have enhanced immune function, anti-aging, brain brain effect, you can use more.
3. Grapes in the fruit contains sugar, protein, lecithin, vitamins, minerals, etc. on the neurasthenia favorable; lychee has a beneficial effect on the brain; walnuts, lotus seeds, jujubes, goji berries, sesame, cinnamon, and other fresh fruits and dried fruits with hard shells, most of them contain a beneficial effect on the activities of nervous tissue substances can be appropriate choice.
4. Suitable for neurasthenia eat livestock, poultry, fish and meat are pig heart, pig brain marrow, cattle bone marrow, pig blood, chicken blood, duck blood, pig liver, sheep liver, beef liver, chicken liver, duck liver, duck meat, sparrow meat, eel, quail, oyster, sea cucumber and so on.
5. Hops have a stomach, tranquilizing effect, with 3 grams of hops boiled water bubble, drink tea; appropriate to drink some beer on neurasthenia also has benefits.
3 neurasthenia can not eat what 1, flatulence food
Flatulence things can cause intestinal flatulence, neurasthenia patients can not sleep, which is not good for neurasthenia patients. In addition, like betel nut, turnip seeds and other broken gas gas consumption of food is also a neurasthenia patient avoid eating food.
2, excitatory nerve foodNeurasthenia patients avoid drinking excitatory nerve drinks, because such drinks are easy to improve the nervous system excitability, which leads to autonomic disorders induced insomnia. Neurasthenia patients drink this kind of drink, in a short period of time, there is a certain effect of refreshing, but long-term drinking, will form a dependence on this, caused by mental, psychological vicious circle, thus aggravating the condition of neurasthenia patients.
3, spicy stimulating foodNeurasthenia patients avoid eating spicy stimulating food, because this kind of food can make the patient "fire" to increase, so that the heart blood shortage, the heart and the spirit of the loss of nourishment, easy to aggravate the problem of insomnia, so this kind of food is neurasthenia patients need to ban food. One of the onion is especially not suitable for memory loss people eat.
4, high sugar foodNeurasthenia patients should eat less sugar, this is because if too much sugar, excess sugar will consume the body has been a lack of vitamin B1, interfering with the function of the nervous system, which aggravates neurasthenia patient's condition. Excessive intake of sugar may also reduce the intake of other nutrients, aggravate the symptoms of neurasthenia caused by nutritional disorders.