Although the nutritional value of quail eggs is not low, and it is rich in a variety of nutrients necessary for human body, it is not suitable for excessive consumption. Because quail eggs contain a lot of protein, cholesterol, lipids and other ingredients, and have a strong sense of fullness, it is suggested to control the amount as much as possible when eating, so as to avoid eating too much, which is not conducive to human absorption and digestion and affects health.

2 What happens when quail eggs are eaten too much? 1. Because the content of protein in quail eggs is not low, it is not easy to digest. If boiled directly in water, it is easy to enhance satiety, increase the burden on the stomach and intestines, and it is easy to bloat.

2, high cholesterol quail eggs contain cholesterol components, if eaten in large quantities at one time, it will increase the cholesterol content in the blood, which may cause cardiovascular and cerebrovascular diseases in severe cases and adversely affect health.

3. Other symptoms For people with allergic constitution, if they eat too many quail eggs in a period of time, they may be allergic, because protein in quail eggs is a foreign protein to human body, which is easy to cause allergic symptoms and affect their health.

How many quail eggs should I eat a day? It is not recommended to eat more than 10.

The nutritional value of quail eggs is not much different from that of ordinary eggs, and it also contains protein, vitamins, amino acids, carbohydrates and other nutrients, so it is not suitable to eat more, which is not conducive to gastrointestinal digestion and absorption. Therefore, it is recommended to eat 3-5 quails every day, and the maximum should not exceed 10, which is enough to meet the needs of the body that day.

4 How to make quail eggs It is best to have a delicious quail egg. Ingredients: quail eggs, chopped green onion.

Seasoning: soy sauce, rock sugar, rice wine, spiced powder.

Exercise:

1, put quail eggs in the pot, cook them and shell them.

2, then pour the quail eggs into the pot, add the right amount of water, don't eat quail eggs.

3. Add all the spices and turn on the fire.

4. Turn to low fire halogen 10 minute, and then taste.

5. After serving, pour the marinade and sprinkle with chopped green onion.

Quail eggs with tomato sauce

Ingredients: quail eggs, tomato sauce, sugar, vinegar and salt.

Exercise:

1. Cooked quail eggs with water in advance, peeled off the shell, fried until golden brown, and taken out.

2. Heat oil in the pot, pour quail eggs, add tomato sauce and sugar, stir-fry a little water vinegar, and then pour fried eggs to collect juice.

Tip: Boiled eggs are boiled in cold water, and it is easier to peel them by gently crushing them with water.

Cooked quail eggs with distiller's yeast Ingredients: Lycium barbarum, distiller's yeast, quail eggs, appropriate amount of rock sugar and water.

Exercise:

1. Cooked quail eggs with water, shelled and soaked in warm water for a while.

2. Then put the wine into the casserole (if the wine is too little, you can add a little cold water), add a proper amount of rock sugar and medlar, bring to a boil, and put quail eggs together for 5 minutes.