Do not drink heat-clearing and dehumidifying tea during menstruation.

Drink less herbal tea during menstruation. This is because women are losing blood during their menstrual period and their body constitution is relatively weak. If they eat cold things, they will damage the spleen and stomach and cause water in the mouth

In traditional Chinese medicine, cold foods are such as: Pears, bananas, water chestnuts, stone fungus, stone flowers, and ground fungus. Most of these foods have the effect of clearing away heat, detoxifying, nourishing yin and reducing fire. Eating them at ordinary times is beneficial to the human body. However, you should try not to eat them or eat less of these foods during the menstrual period, otherwise it will easily cause symptoms such as dysmenorrhea and irregular menstruation. .

Extended information:

During menstruation, the resistance decreases and the mood fluctuates easily. Some people may experience symptoms such as poor appetite, backache, and fatigue. Due to menstrual blood loss, especially those with heavy menstruation, the main components of blood, such as plasma protein, potassium, iron, calcium, and magnesium, will be lost with each menstruation. Therefore, within 1 to 5 days after menstruation, protein, minerals and blood-enhancing foods should be supplemented.

Choose foods and Chinese medicines that are both beautifying and nourishing and activating blood circulation, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, gorgon fruit, spinach, cherries, longan meat, lychee meat, carrots, apples, and angelica. , safflower, peach blossom, rehmannia glutinosa, polygonatum, etc.

People's Daily Online - Can I take Chinese medicine during menstruation? Women should never drink herbal tea during menstruation