Women who eat more are young and don't look old. Every woman wants to have a face that is not old, but time is cruel. You can't be young forever, but diet is the best anti-aging method for women. So, let's share what women eat more and don't look old.

What women eat more makes them young 1 1, tofu.

Tofu is a good source of protein. Bean food contains a chemical called isoflavone, which is an effective antioxidant. Choosing bean products is helpful to enhance the anti-aging ability in the body. Lycopene in tomatoes is the most powerful antioxidant among similar nutrients.

2. Carrots

Carrots can not only enhance human immunity, but also have anti-cancer effects. They are also rich in carotene, which can remove singlet oxygen and free radicals that cause aging, slow down the process of human aging and prevent skin aging.

3. Soybeans

Contains isoflavones, which is a natural antioxidant and has the function of weak estrogen. Drinking soybean milk often can obviously weaken women's menopausal symptoms, and it also has the effect of preventing cancer and Alzheimer's disease. It has a good beauty beauty effect on women.

4. Seafood

Plant seeds and seafood are the best and most comprehensive food sources of selenium and zinc.

5. Hawthorn

Flavonoids, vitamin C and carotene can block and reduce the generation of free radicals, enhance the body's immunity, and have anti-aging and anti-cancer effects.

6. Watermelon

The content of β -carotene and vitamin C in watermelon pulp is very high, and watermelon seeds contain a lot of vitamin E and antioxidant minerals such as zinc and selenium. You can get a good antioxidant cocktail by mixing pulp and watermelon seeds into a good drink.

7. Tea

Tea polyphenols, the effective component in tea, is an antioxidant. Tea polyphenols can eliminate free radicals and prevent cancer.

8. Red wine

Proanthocyanidins and resveratrol contained in grapes are powerful antioxidants, which can resist aging and scavenge free radicals in the body.

What foods do women eat that will make them younger?

1, grass carp

Grass carp is rich in selenium, which can play an anti-aging and beauty-caring role if eaten regularly.

2. Broccoli

Broccoli is also a frequent visitor at the table. Broccoli is rich in antioxidant vitamin C and carotene, and cruciferous vegetables have been proved by scientists to be the best anti-aging and anti-cancer food.

3. Cucumber

Old cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity and can effectively promote the metabolism of the body.

4. Pineapple

Pineapple is a tropical fruit. Its rich vitamins can not only dilute facial spots, make skin moist and transparent, but also effectively exfoliate, promote skin metabolism and make skin healthy.

5. Honey

Honey is the most ideal skin care product. It can supply nutrients to the skin to make it elastic, kill or inhibit bacteria attached to the skin surface, eliminate pigmentation of the skin and promote epithelial tissue regeneration.

6, crucian carp

Carassius auratus contains comprehensive and high-quality protein, which can strengthen the elastic fiber composition of skin. Especially for early wrinkles caused by mental factors such as stress and lack of sleep, it has a peculiar relieving effect.

7. Lemon

Lemon is a beauty product in fruits, which is rich in vitamin C and calcium and used as raw material for cosmetics and skin care products. Its main beauty effects include whitening and cleaning skin, removing spots, firming skin, moistening skin, relieving fatigue and resisting skin aging.

8. Salmon

Salmon contains astaxanthin, a powerful antioxidant. The antioxidant capacity of astaxanthin is 550~ 1000 times that of ordinary vitamin E. It can effectively fight free radicals, delay skin aging and protect skin from ultraviolet rays.

9. Wax gourd

Wax gourd diuretic heat, the effect is also very good for women. Wax gourd is rich in vitamin C, which has a good moisturizing effect on collagen and elastic fiber of skin. Regular consumption can effectively resist the formation of initial wrinkles and make skin soft and smooth.

10, red dates

On the issue of women's fight against skin aging, red dates have to be mentioned. Jujube is rich in sugar and vitamins, and has a very strong cosmetic effect, which can help the skin fight against aging. Women often eat jujube, and the skin will become extraordinarily white, delicate and elastic.

What do women eat more? Young people don't look old. What should women eat to stay young?

A balanced hormonal diet

According to clinical evidence, many female hormonal imbalance problems are basically caused by eating too much estrone. From this, we can be sure that if we add some foods that help to control the level of estrone in the diet and ensure that the foods we eat can balance the secretion of hormones in an all-round way, will the problem affecting female hormonal imbalance be solved?

Aiming at this problem, this paper lists the key diet scheme to keep the balance of female hormone secretion, that is, "hormone-balanced diet": vegetables and fruits are very important in diet. They are rich in a lot of nutrients, including vitamins, minerals, antioxidants and plant fibers.

Vitamins and minerals are essential to human health. Because if your body contains essential nutrients, then your body is equivalent to a "health care tool" for self-treatment. Fresh vegetables and fruits are the best choice-if possible, it is best to choose green food-if you can't buy fresh vegetables and fruits, then quick-frozen vegetables are better than canned products.

Eat more foods containing antioxidants.

One of the most important functions of vegetables and fruits is to provide antioxidants to our bodies. Antioxidants can protect us from free atomic groups.

As we all know, oxygen is absolutely indispensable for our survival. However, oxygen can undergo several chemical reactions at the same time, which "oxidizes" other molecules. And this oxidation will generate free atomic groups. Free atomic groups are a rather complicated concept, but simply speaking, they are very unstable atoms in chemistry, which will cause all kinds of harm to human body.

In our daily life, all kinds of pollution, smoking, fried or grilled food, and ultraviolet rays in the sun will all trigger these free atomic groups. Free atomic radicals are related to many human diseases, including cancer, coronary heart disease, premature aging and so on. Free atomic groups accelerate the aging process of human body by destroying healthy cells, and can destroy DNA in the nucleus, thus causing cell pathological changes and canceration. However, the antioxidants in the food we eat can just avoid the formation of free atomic groups in the body. Vitamin A, vitamin C, vitamin E and trace elements such as selenium and zinc are all antioxidants.

Vitamin A-yellow fruits such as oranges; Vegetables such as carrots and pumpkins; Fish etc.

Vitamin C-fruits (especially citrus fruits); Green leafy vegetables such as broccoli and cauliflower; Berries such as strawberries, blueberries and raspberries; And potatoes and sweet potatoes.

Vitamin e-nuts, seeds, avocados, vegetable oil, fish oil, etc.

Selenium-Brazil fruit, tuna, cabbage, etc.

Zinc-pumpkin, sunflower seeds, fish, almonds, etc.

Eat more vegetables and fish.

Eat as many different kinds of vegetables as possible every day, and you should know why. In addition, people who like seafood should pay attention. Don't think that all seafood is good. What we need is actually the richness contained in fish? Fatty acids, which can prevent sudden death in heart disease, slow down depression, Alzheimer's disease, hyperosteogeny and vision loss. Fatty acids are rich in salmon, sardines and trout. Good fatty acids are also abundant in nuts such as walnuts, corn oil, castor oil and olive oil. Eat less fried foods, margarine and other unhealthy fatty acids.

Eat more curry to keep young.

Curcumin, a spicy element contained in curry to make it yellow, is also a potential chemical anti-aging agent. In India, this substance is often used to dress wounds. Curry is widely used in East Asia. This is also the reason why the incidence of various cancers, Parkinson's disease and Alzheimer's disease in East Asia is relatively low. If you don't like the taste of Indian rice, you'd better make sure to supplement 500mg to 1000mg curcumin every day.

Double vitamin d supplementation

If you have to take a vitamin, experts suggest you take vitamin D. Vitamin D is produced by skin exposure to light, but with the aging of people, this process is gradually weakened. At present, about half of people are deficient in vitamin D. This problem can lead to osteoporosis, arteriosclerosis and various cancers. No vitamin can be so widely deficient, unless you can eat a lot of fish to supplement it.

What do women eat more? Young people don't show old age. 3. Nourishing qi and enriching blood

The ancients used to describe a woman's beauty as "her face looks like a peach blossom", and the moist complexion reflected the filling degree of her internal qi and blood. Even if a woman with a good complexion doesn't wear makeup, she will have a super-dusty and refined temperament. The beauty from the inside out will make a woman bloom like a flower for a long time.

jujube

Jujube is one of the best foods for invigorating qi and nourishing blood since ancient times. It is warm and sweet, and has the effects of invigorating the spleen and enriching the blood. Long-term consumption can make the face rosy, maintain beauty and beautify the face. Red dates can be used for porridge, cakes, soup and tea. It is advisable to eat 3-5 capsules at a time, and do not exceed 10 capsules. Women with high blood sugar and constipation should eat less.

Longan and Lycium barbarum

Longan is a good fruit for nourishing blood and heart, and spring is also the best period for nourishing blood and keeping in good health. Boil 2-5 longan and rice together on low fire for dozens of minutes. Long-term consumption can make women full of blood and radiant. Lycium barbarum can also be very nourishing. 5-8 Lycium barbarum can nourish the liver, resist aging and prevent wrinkles by making tea with hot water.

Animal liver

Chinese medicine believes that spring is the most suitable time to nourish the liver. At this time, it is difficult to recuperate more and look bad. Animal liver is rich in iron and is one of the most ideal blood-enriching foods. It can be marinated, stir-fried and boiled in soup. It is recommended to match with green vegetables. Young women can eat 2-3 times a week, each time10-30 grams, and women over 50 years old had better eat less.

Second, take care of your breasts

Breast is a woman's unique wealth, not only the source of her charm, but also makes a great contribution to nurturing the next generation. From puberty, women should take care of their breasts, and after 30 years old, they should always pay attention to breast health.

soya milk

Soybean isoflavone in soybean milk can regulate estrogen level and protect breast. Drinking a cup of soybean milk every day will be very beneficial to breast health.

mushroom

Mushrooms contain essential amino acids, selenium and abundant vitamin D, which can enhance human immunity and protect breast health.

sweet potato

Sweet potato is a super anticancer food, which contains a special ingredient, which can prevent cancer and delay aging. American scientists have found that this ingredient is especially effective in preventing breast cancer and colon cancer.

Second, how should women eat in order to be more beautiful and younger?

1, honey A cup of honey water in the morning can not only sterilize and detoxify, relieve constipation and moisten intestines, but also play the role of moisturizing and beautifying. If you stick to it, the effect of losing weight is also quite good.

2. Oatmeal oatmeal with low sugar, high nutrition and high energy has always been favored by female friends. Its hypoglycemic and hypolipidemic effects are remarkable. Soaking in milk for breakfast is nutritious and slimming.

3, tuna is low in fat, low in calories, and tuna with high quality protein and other nutrients is also a good product to lose weight. Not only can you keep a slim figure, but you can also balance the nutrients your body needs.

4. Oranges are rich in nutrients, especially vitamins, so they are also called "good fruits for curing diseases". It is a healthy fruit in beauty beauty.

5, the rosy skin color of eggs is inseparable from iron. Eggs are rich in iron, which plays a role in hematopoiesis and transporting oxygen and nutrients in the blood. Therefore, eggs are an important "guardian" to maintain skin beauty. An egg a day can also delay aging.

6, often eat fresh cheese can supplement the loss of calcium, enhance human resistance, and have a preventive effect on cardiovascular and cerebrovascular diseases. It can also protect teeth.

7. Peanut butter can nourish the stomach and moisten the lungs, nourish yin and regulate qi, promote diuresis and reduce swelling. It is a rare diet food. Eating it often and staying young forever is no longer a dream.

3. What fruit can a woman eat to become young?

Pomegranate softens skin

Pomegranate is rich in vitamin C, which is helpful for sun protection and skin care. Among them, polyphenols such as ellagic acid can fight against human free radicals and protect keratin, thus making the skin plump, soft and smooth. Nutritionist Jackie Nugent suggested eating a pomegranate every week.

Blueberry anti-wrinkle

Blueberries contain more antioxidants than almost any other food. Antioxidants help protect the skin from free radical damage caused by sun exposure, emotional stress or excessive exercise. Experts suggest that eating blueberries every day can prevent skin aging and wrinkles caused by skin cell damage.

Spinach makes the skin stronger.

A new study published in the Journal of Agricultural Chemistry and Food Chemistry found that spinach contains special phytonutrients and antioxidant compounds, which can help prevent skin sunburn. Beta carotene and lutein in spinach can improve skin elasticity. Cabbage has a similar effect. Jackie Nugent suggested eating spinach or cabbage three times a week.

Watermelon moistens the skin.

Watermelon is not only fresh and delicious, but also rich in vitamin C, lycopene and potassium. It helps to regulate the water balance of human body, make cells get sufficient nutrition and make skin more moist.

Olive oil brightens the skin.

Olive oil contains healthy omega-3 fatty acids, which can promote circulation and make skin rosy and soft. Jackie Nugent suggested eating a spoonful of olive oil every day.

Fourth, women often eat these foods, beauty beauty

carrot

Carrots contain a lot of vitamins. Vitamin A will not only keep the hair shiny, but also make the skin more delicate and smooth. Vitamin b and vitamin c have the functions of moistening skin and resisting aging.

honey

Honey is the most ideal skin care product for our girls. It can supply nutrients to the skin, make the skin elastic, kill bacteria attached to the skin surface, eliminate pigmentation of the skin and promote epithelial tissue regeneration.

soybean

Soybean contains high estrogen, which is very important for women's health. Women's aging happens to be related to the decrease of estrogen. The soybean milk ground by soybean contains isoflavones, soybean protein, lecithin, etc., which can supplement the loss of estrogen, so drinking a cup of soybean milk every day can not only delay aging, but also beauty beauty.

orange

Oranges are rich in vitamin C, which is an indispensable ingredient in the skin. If we can eat 1-2 oranges every day, we can not only meet the body's demand for vitamin C, but also make our skin more tender and smooth.

dark plum

Mume is rich in vitamin b2, potassium, magnesium, manganese and phosphorus, and it also contains a lot of organic acids, which will be transformed into alkaline substances after being absorbed by intestinal wall, which can delay human aging and is a well-deserved anti-aging food.

cherry

Cherry is not only rich in vitamin C, but also contains a lot of iron, which is 0/3 times that of hawthorn and 20 times that of apple. Besides high iron content, it also contains vitamin A which can balance cortical secretion and delay aging, and can better help human body activate cells and beautify skin. The most important thing is that cherry juice also has the function of removing wrinkles and spots, whitening and ruddy facial skin.