In fact, soya bean dregs have "three highs" in nutrition, high dietary fiber, high protein, high minerals. Every 100 grams of soya bean dregs contain about 9.7 grams of dietary fiber. Dietary fiber can promote intestinal peristalsis, conducive to defecation, prevention and treatment of constipation. And, the calcium content of soya bean dregs is very high, every 100 grams of soya bean dregs contains about 100 mg of calcium, comparable to milk. In addition, soya bean dregs are also high in potassium, high in phosphorus and low in sodium food, rich in potassium and phosphorus, which is conducive to stabilizing blood pressure and protecting the heart. In addition to the above nutrients, soymilk dregs also contain a certain amount of plant sterols, lecithin, etc., which helps to lower cholesterol, promote metabolism, and is also good for the brain. Therefore, we can completely not filter, directly drink the soybean milk residue and soybean milk together.