Black goji berries can be consumed every day, but should not be excessive, because black goji berries are warm medicinal food, consumption of warm body effect is strong. Eating too much is easy to cause fire, daily dosage of 3-5g (about 12 grains) black wolfberry is appropriate.

prepare glass water cup, boiling water 320ML (below 60 degrees);

pour boiling water into the water cup, put the black goji berries;

soak for 5 minutes can be drunk;

can be repeated 3-5 times until the water becomes white;

Tips: soak black goji berries in the water temperature can not exceed 60 degrees, if the water temperature is too high will destroy the black goji berries, if the water temperature is too high will not exceed 60 degrees. water temperature is too high will destroy the nutrition and anthocyanin in black wolfberry.

Effects of black goji berries

Black goji berries are rich in nutrients, containing a large number of anthocyanins, has a tonic kidney and essence, blood and tranquility, protect the liver and eyesight, tonifying the kidneys and essence, enhance immune function, moisturize the skin and anti-aging and other effects.

Note: black goji berries used in brewing water will produce different colors due to different PHP value of water, such as: tap water (alkaline water) brewing is blue system, mineral water (neutral water) brewing is purple system.