Current location - Recipe Complete Network - Dinner recipes - Can durian seeds be eaten? Can durian seeds be eaten?
Can durian seeds be eaten? Can durian seeds be eaten?
1. Can durian seeds be eaten?

Durian seeds are edible. Durian kernel can not only be eaten, but also has good medicinal and edible value. It can be eaten raw or fried. It has high nutritional value and is rich in protein, carbohydrate, vitamin A, vitamin B, etc. If it is fried or cooked and shelled, it has the effects of strengthening physique, improving immunity, tonifying kidney and strengthening spleen and strengthening body. Moreover, compared with the pulp, durian seeds are milder. If they are used to make soup and porridge after drying, they can play the role of tonifying kidney and strengthening spleen. In addition, eating durian seeds often can improve the coldness of the abdomen and relieve the symptoms of dysmenorrhea, which is very suitable for women suffering from dysmenorrhea.

2. How to eat

1. Soup making: When making soup, you can cut the peeled durian seeds into small pieces, add them to the soup and cook them. However, because it has a strong taste, don't put too much, or it will affect the overall taste of scalding.

2. Steaming or cooking: soak durian seeds in light salt water for 1 minutes before proceeding to the next step. When steaming, steam with fire for about 2 minutes to eat. When cooking, the time will be shorter, about 15 minutes. Durian seeds are easy to produce gas after eating, so it is not advisable to eat more. It is best to eat about 3-5 seeds at a time.