The health of ovaries and uterus is very important for women, and it is an important reproductive organ for bearing children. If there is a problem with the uterus, it will affect women's health, including appearance, skin and figure, so we should pay attention to maintaining the uterus on weekdays. Today, I will introduce several foods to you to protect the uterus and ovaries through diet therapy. The following foods are often eaten, which helps to maintain the uterus and nourish the ovaries for better health.
Purple sweet potato is a very common coarse-grain food, which is rich in nutrients such as iron, selenium and anthocyanin. Among them, anthocyanin is a powerful antioxidant, which can not only help people avoid the damage of free radicals, but also help tighten the skin. Selenium and iron have good blood-enriching and anti-fatigue effects, which can effectively play an anti-aging effect and make you younger and younger. In addition, it is also a good choice for women who want to lose weight. Proper consumption can promote gastrointestinal digestion and expel toxins from the body, thus achieving weight loss.
Amaranth Amaranth is a common food in daily life, and it is also a kind of vegetable that is often eaten in spring. It has very high nutritional value and soft and spicy taste. Eating amaranth often can relax the bowels, prevent constipation, reduce blood viscosity, dredge blood vessels and protect cardiovascular and cerebrovascular health. Stir-fried leeks and dried beancurd, eaten every day, have a good nourishing and health care effect on the body, can supplement estrogen, discharge uterine garbage toxins, maintain hormone balance in the body, protect uterus, nourish ovaries and improve fertility.
Jujube soup jujube soup, jujube is an indispensable ingredient for women. Whether it is dry eating or boiling, it is good for women's health. Especially for some women after menstruation, you can drink jujube soup. Jujube has the function of enriching blood and benefiting qi, which can help the body quickly return to normal state and nourish the uterus. The uterus is warm and clean, and toxins and garbage in the body can be discharged in time, which is also beneficial to the body.
Raspberry Raspberry, also known as snake grass, dragon spit beads and three-claw wind, is widely distributed in Liaoning Province and the Yangtze River basin. Its fruit is a little similar to strawberry, but smaller in shape and different in particles than strawberry. In the use of traditional Chinese medicine, Duchesnea indica can be used as a whole herb, which has a very good effect in clearing away heat and toxic materials, promoting blood circulation and removing blood stasis, astringing and stopping bleeding. Snakeberry contains a variety of essential nutrients, especially vitamin C, which can enhance the disease resistance. Snakeberry can soothe the liver and relieve depression, improve dysmenorrhea, promote blood circulation, increase menstrual flow, prevent premature aging of uterus, maintain ovaries, and look younger.