Many people have eaten onions soaked in vinegar. Its sour and spicy taste can appetize and promote digestion. It is said that it can also protect the cardiovascular system. So what are the benefits of soaking onions in vinegar? What other functions and functions are there? Next, I will take you to understand together, and at the same time, I will also let you master the correct method of soaking onions in vinegar.

The efficacy and function of onions soaked in vinegar

1. Preventing hyperglycemia

Preventing hyperglycemia is the most important thing about soaking onions in vinegar Efficacy, because the various active ingredients contained in onions can be better absorbed by the body after being soaked in vinegar. It can reduce the body's absorption of glucose and prevent blood sugar from rising.

2. Prevent high blood pressure and hyperlipidemia

People usually eat onions soaked in vinegar to prevent high blood pressure and hyperlipidemia. It can promote the expansion of human blood vessels and speed up blood circulation. Increasing blood flow speed can also reduce blood viscosity, keep human blood pressure and blood lipids in a normal and stable state, and prevent the human body from developing chronic diseases due to excessive blood pressure and blood lipids.

3. Promote digestion

Promote digestion and improve the digestive function of human gastrointestinal tract, making onions soaked in vinegar one of the important effects, because vinegar is rich in acetic acid, and onions contain Rich in spicy substances and volatile oils, these substances can stimulate the human gastrointestinal tract, accelerate gastrointestinal motility, and promote the secretion of digestive juices in the human body. It can effectively improve the digestive function of the human digestive system.

The correct method of soaking onions in vinegar

Only by mastering the correct method of soaking onions in vinegar can it exert its good health effects. When making onions soaked in vinegar, you must choose For those fresh purple-skinned onions, remove the skin, wash them with water and dry them, then cut them from the middle with a knife, then cut them into thin slices, put them into a clean glass bottle, add high-quality Pure grain rice vinegar, mix thoroughly, seal and soak, it can be soaked in 24 hours, and can be taken out and eaten directly when needed.

The above not only introduces to you the efficacy and function of vinegar-soaked onions, but also allows you to understand the correct method of vinegar-soaked onions. It can let everyone know how to make vinegar-soaked onions best. In the future, you will want to pass You can sit down after soaking onions in vinegar to protect your health. However, if you have symptoms such as gastric ulcers or nausea and vomiting acidity, try not to soak onions in vinegar.