Mushroom 24 kcal/100g

Mushroom food is low in calories. Besides mushrooms, there are also enoki mushrooms, shiitake mushrooms, flat mushrooms, etc. Mushrooms are known as the "steak of the vegetable world" and have a good taste with low calories. Mushroom food is rich in vitamin B group, the vitamin B2 can also burn fat.

9

White radish 23 calories / 100 grams

With a "small ginseng" known as white radish high fiber and low calorie, containing spicy ingredients to promote metabolism, there is also a strong water effect, suitable for sedentary less active office workers. "The carrots are a great way to eat the carrots in the summer," he said!

8

Asparagus 22 calories / 100 grams

"Vegetable king" asparagus, nutrient-rich, containing a variety of vitamins and minerals, high content of amino acids so that it when the "best detoxification food", and even the "best food". It can even cure hangovers. As long as you buy tender, fresh asparagus, that you how to do how to eat.

7

Bitter gourd 22 calories/100g

Many people don't like to eat bitter gourd because of its bitterness, and there are many people who like to eat bitter gourd because of its bitterness. So is the bitterness of bitter melon good or bad? Bitter melon clears heat and detoxification, bitter with sweet, which is known as the "fat killer", can reduce the body's intake of fat and polysaccharide, if you want to lose weight, why not try to love bitter melon!

6

Tomatoes 20 calories / 100 grams

Tomatoes can be vegetables and fruits, whether raw or made into a variety of dishes are rich in nutrients, the girls to eat it beauty, boys to eat it on the testicles and prostate.

5

Cabbage 18 calories / 100 grams

Cabbage is cheap and tasty, the northern winter indispensable vegetables, it is rich in dietary fiber, with intestinal tract, detoxification, lowering blood lipids and cholesterol effect, and boiled or stir-fried cabbage can eat the most out of the vegetables of the original color and taste.

4

Celery 16 calories / 100 grams

Celery fiber content is very high, to promote gastrointestinal peristalsis is very effective, and has the effect of lowering blood pressure, heat detoxification, whether it is a cold or vegetarian stir-fry, or stir-fry with meat is a very tasty food.

3

Cucumber 16 calories / 100 grams

Cucumber water content is particularly high, the calorie is very low, so some people in the summer cucumber harvest season, every day to eat thin case. Its crisp and refreshing, whether cold or hot fried are very delicious. The malonic acid contained therein can also inhibit the conversion of sugar into fat.

2

Kelp 13 calories/100g

Everyone knows that kelp is iodine-supplemented, but they don't know that it's especially good for ladies. It is not only low in calories, but also contains a lot of calcium, low cholesterol, low salt, for girls can reduce the incidence of mammary gland hyperplasia, regulate the endocrine and prevent the role of anemia.

1

Winter melon 12 calories/100 grams

Why can winter melon rank first? It is because it has too many effects, in addition to low calories do not contain fat, and heat detoxification, diuretic swelling, and cucumber contains the same propanol glycolic acid can prevent the body from getting fat, so obese people, edema, high blood pressure should be eaten more.