Fresh lotus seeds peeled off the outer shell, the lotus heart extracted (lotus heart can be and tea together with tea to drink)
1, the snow ear, lily in advance to soak, if it is dry lotus seeds are also soaked, goji berries rinsed and standby
2, soaked snow ear with the hands of the hand to tear into a small dozen, and the Lily, Lotus Seed into a pot together with the water, add water, and then turn to low heat to cook for about half an hour. Boil on high heat, and then turn to a small fire to cook for about half an hour, if you like to eat very silky can be cooked for a little longer, depending on their own preferences
3, cooked with rock sugar flavoring, rock sugar can make the taste of sugar water is more clear, sprinkled with goji berries before the start of the pot, a little cooking can be on the fire
You can drink it while it's still hot, but also can be put in the refrigerator to drink after the chilled.