1. Note that the fresh sea coconut has a faint fragrance. Pick it up and see, there is a lot of water flowing out of it, which smells bad. Those are stale sea coconuts. The skin of fresh sea coconut sticks tightly to the white transparent pulp, rather than falling off loosely.

2. Mature sea coconut tastes better, and the white and transparent meat quality is better. Don't buy meat that feels too hard, or you will eat hard meat residue instead of smooth and tender meat with a sense of Q.

3. Before using the sea coconut soup, it is best to soak the sea coconut meat in warm water for 30 minutes. Sea coconut is hard, and it will be easier to cook without affecting the taste of the whole stew.

4. Sea coconut is edible for most people, but people who are full of heat in the body should not eat sea coconut often, because sea coconut is temperate. If you like to stay up late, eat spicy fried food, get angry easily and get thirsty easily, I suggest you don't eat too much sea coconut.