Green jujube is one of the excellent tropical and subtropical precious fruits. Taiwan Province Zizyphus jujuba is rich in nutritional value, crisp and delicious. Zizyphus jujuba contains a lot of vitamin C, vitamin B, calcium, phosphorus, carotene and other nutritional elements, and it is also known as the "vitamin pill". Because of its beautiful fruit shape and pear, apple and jujube flavor, Zizyphus jujuba is also known as the "tropical apple" in Taiwan Province.

It is precisely because of its rich nutritional value that pregnant women can eat it in moderation. However, it is suggested that you must disinfect and clean the jujube before eating it to prevent crop residues from damaging your health.

In addition, because pregnant women have a special body, they should pay more attention to their diet, eat more light and digestible foods, eat slowly or eat less and eat more meals, and do not overeat, but also pay attention to ensuring a balanced nutrition, which will help promote the healthy development of the fetus and maintain the health of pregnant women.

Precautions for pregnant women to eat fruit

1, generally speaking, the correct time for pregnant women to eat fruit is 1 hour before meals and about 2 hours after meals (except persimmons).

2. Be careful not to eat fruit before going to bed at night. Eating fruit one hour before meals is the most beneficial.

3, avoid using a kitchen knife to cut fruit, because kitchen knives often contact raw meat, fish, raw vegetables, will bring parasites or parasite eggs to the fruit.

4, avoid eating fruit without gargling, some fruits contain a variety of fermented sugar substances, which are highly corrosive to teeth. If you don't gargle after eating, the fruit residue in your mouth is easy to cause dental caries.