Sugarcane is common to us and is a particular favorite of many people. The flavor is sweet and wonderful. Nutritional value is also very high, is suitable for most people to eat. But eat sugar cane must pay attention to the amount, do not eat too much at once.

What happens when you eat too much sugarcane Easy to get fat

The general consumption of less sugarcane is not fat, but sugarcane contains more sugar, if you eat more sugar consumption is not finished, it will turn into fat.

Although eating the right sugar cane will not get fat, but can not eat often, after all, sugar cane is rich in sugar, any sugary substances eat more may lead to obesity, so we must be careful to eat, especially the body of the more fat people, we have to eat less of these sugary foods, or else it will be more and more fat.

Easily fire

Sugarcane eat more is likely to lead to fire, because sugar cane contains rich vitamins and a lot of sugar, eat more is likely to lead to the body does not digest and cause discomfort, so it is very easy to cause the phenomenon of fire, usually in the best time to eat sugar cane is not more than two, in addition, it is recommended that when you eat sugar cane can be squeezed out of the juice of the cane, and then drink after mixing, so it is easy to cause fire, usually in the eating of the best time not more than two. After blending and then drink, this can be a good dilution of sugar cane sugar, the body is also very good, the other is the body itself has been on fire, it is best not to eat more sugar cane.

cause mouth ulcers

Now is the season of sugarcane on the market, the sun shines at noon, sitting in front of the door in the sun at leisure to eat sugarcane has become a lot of people's "fun", one after another, the hospital to see mouth ulcers patients also a lot of many patients thought to eat sugarcane caused by mouth blisters, so every time the doctor explains, can't help but ask the doctor. All can not help but ask the doctor.

According to the doctor, sugarcane has the role of clearing the heat, the body fluid, moisturize the dryness, tonifying the lungs and benefiting the stomach. It can be used to treat the heat caused by the injury, thirst, gastric fever, vomiting, constipation, as well as lung dryness caused by coughing, asthma, and so on. Sugar cane is rich in sucrose, fructose, B vitamins, vitamin C and calcium, phosphorus, iron and other trace elements, iron content in all the fruits in the most, so there is a "sugar cane in the fall than the Senate" said.

Caused by some people eat sugar cane mouth blisters after the reason is: the main component of sugar cane is fiber, fiber is particularly thick, and the tongue of the tissue is more tender, eat sugar cane, tongue and sugar cane fiber friction, it is very easy to sting the tongue on the tissue. In addition, sugarcane juice is rich in sugar, and the tongue has a secretion of saliva glands, the so-called saliva is an enzyme, this enzyme is a kind of maltase, can be the mouth of sugar into maltose, it is this reaction to make the tongue blisters.

Sugar cane is good to have moderation

Eat sugar cane to have degree, usually in the best time to eat sugar cane, not more than two, in addition, it is recommended to eat sugar cane can be squeezed out of the juice of sugar cane blending and then drink, which can be a very good dilution of sugar cane sugar, the body is also very good.

Although sugarcane is a good fruit, but there are people who are not suitable to eat. For example, patients suffering from stomach cold, vomiting, diarrhea, phlegm, etc., to try not to eat or eat less sugar cane, so as not to aggravate the symptoms. It must also be noted that sugar cane contains a lot of water, if the storage is not good, it is easy to lead to a large number of microbial reproduction and mold, and produce toxins, easy to cause poisoning after eating. Moldy sugarcane contains a neurotoxin, easy to damage the central nervous system of those who eat it, light dizziness and headache, vomiting and diarrhea, visual impairment, severe blindness, convulsions, and even death due to respiratory failure.

Recipes recommended for sugarcane Hot pot with sugarcane

We know that not only do we eat too much hot pot, but it's also very greasy.

Cooking sugarcane with hot pot will absorb the oil in the hot pot and add a touch of sweetness if it is spicy.

The sucrose content in sugar cane can neutralize the spicy, salty, numbing and other flavors in the hot pot, making it more refreshing to eat.

Sugar cane porridge

I've heard of banana porridge, apple porridge, pear porridge, but I've never heard of sugar cane porridge.

Sugar cane cut into soybean size and glutinous rice or lily, lotus seeds together to cook, can help cure cough and dry mouth and tongue symptoms.

Sugar Cane and Horseshoe Soup

Peel fresh sugar cane and make a sweet soup with horseshoes, which has the effect of clearing heat, detoxifying the body and clearing lung heat.

Green-skinned horseshoes are sweet and cool, and purple and black-skinned sugarcane is warm and nourishing. The two together in a casserole dish on high heat to boil, low heat simmering 30 minutes, you can make a bowl of fresh fruits and vegetables sweet soup.

But note that people with cold spleen and stomach, cold stomach and abdominal pain, it is not recommended to eat.

Sugar Cane and Lamb Soup

Sugar cane is used to cook soup with lamb, which can help the body to play a role in warming up the cold.

The sucrose in sugarcane can flavor the lamb soup.

The dietary fiber in sugar cane can adsorb the fat and salt in the mutton soup, eat more than not afraid of excessive calorie intake, it is very suitable for winter tonic soup.