In autumn, many people will choose to eat more meat, but eating too much fish and meat will inevitably lead to greasy intestines and stomach, so it is necessary to plan the diet at this time. Mushrooms and vegetables are my favorite vegetables. Cooking together is especially refreshing and healthy. The key is low fat, which is very suitable for this season. When frying vegetables, remember not to fry them directly, but to add two more tips so that the vegetables will not change color. A bowl of rice can be delicious. This mushroom cooking is simple and healthy. Friends who like to eat should not miss this study, and they can do it later if they want to eat.

Spare ingredients: 500 grams of green vegetables, 200 grams of mushrooms, a little salt and a little cooking oil;

Production process: step 1, break the vegetables from the roots, add water to the pot, add salt and edible oil after boiling with fire, blanch the vegetables for 10 second, and quickly take them out of the pot;

Step 2, pass cold water once, cut into small pieces under controlled water, and clean fresh mushrooms in advance. If you are worried about getting dirty, you can soak it in salt water for a while and then cut it into large pieces.

Step 3, heat the wok on fire, add a proper amount of edible oil, heat, add the blanched rape, and stir fry quickly over high fire 1 min;

Step 4, put the mushrooms into the pot, add 1 tablespoon of salt at the same time, add them according to personal taste, continue to stir fry for a while, and add 2 tablespoons of water to stir fry quickly;

Step 5, continue to stir fry for 2 minutes, add a little chicken essence to make it fresh, add chicken essence completely according to personal preference, stir fry until it tastes delicious, then turn off the fire and put the cooked mushrooms and vegetables into the bowl.

Let me sum up: mushrooms and vegetables can be not only fried, but also made into buns, which are delicious no matter how they are cooked. Mushrooms and vegetables are very suitable for this period, not only because they are light and low in fat, but also because eating more vegetables this season will be very helpful for moistening dryness. Don't worry about doing it or getting angry. It's not too difficult to cook fried rapeseed with mushrooms, just like home cooking. You can simply fry it in a pan, and you can also serve it with a handful of shrimp skin if you like.

1, stir-fry vegetables, don't stir-fry directly in the pot, add two more tips. The first one is blanching, which can remove the astringency of vegetables; The second is to remember to add cooking oil and salt to the water, so as to maintain the greener color and fresh taste of vegetables, so remember to master these two points;

2. The blanching time of vegetables must not be long, and it takes 10 second to get out of the pot, because it will be fried in the pot later, otherwise it will be soft and rotten. Mushrooms soaked in salt water can remove impurities and taste cleaner. Cooking is more suitable for fresh mushrooms than cooking with dried mushrooms.

3, stir-fry, remember to stir-fry with a big fire, stir-fry for a short time, the taste of the dish will be better, this dish does not need too much seasoning, it will taste better simply with the whole dish, and a little chicken essence is to have a fresh effect. Of course, you can not put it if you don't like it.

Cooking, mastering skills, fresh and delicious, looks better. If you think this dish is not bad, welcome to collect and learn, or share it with more people in need!