Ingredients: 1 grapefruit (pick the rounder one, not the cyan one), honey (it is best to use honey with a lighter fragrance, which can highlight the fruity fragrance of the grapefruit, the dosage is about the weight of the grapefruit) half), half a pack of rock sugar. Method: 1. First, wash the grapefruit peel. Use salt to scrub the grapefruit skin and rinse it clean. You can brush it with a toothbrush dipped in salt. 2. Use a knife to peel off the outer skin of the grapefruit. When peeling, it must be thin. Try to only peel the yellow part. You can choose the white part according to your own taste. The first layer of grapefruit is grapefruit peel, which is the essence of grapefruit for eliminating phlegm and relieving cough. Then there is the white flesh between the grapefruit peel and grapefruit pulp, which is the most bitter part of grapefruit. You can choose according to your own taste. 3. Rub the grapefruit peel vigorously with salt to remove the bitterness from the grapefruit peel, then rinse with water. This step can be repeated two to three times. 4. Soak the grapefruit peel in clean water and add some salt to the water to help remove the bitter taste. The soaking time needs to be longer, and you can soak it overnight. Then peel out the grapefruit flesh and tear it into pieces. If you have a blender, you can use a blender to crush it. 5. Boil the grapefruit peel in water for about 10 minutes. Add some salt while cooking to remove the bitter taste. Finally, rinse the grapefruit peel with water and drain. 6. Put the cut grapefruit peel and pulp puree into a clean and oil-free pot, add a small bowl of water and rock sugar, and simmer over medium-low heat for 1-2 hours until it becomes sticky and the pomelo peel is golden and translucent. Pay attention to the cooking time. Stir frequently to avoid sticking to the pan. When it cools down, add honey, mix well and make honey grapefruit tea. Then put it in a sealed container and refrigerate it. It can be eaten after 3 days. After shredding and pickling, the bitterness on the grapefruit skin has been reduced a lot. After boiling, the bitterness will become lighter. After being left for a long time, the bitterness will become weaker and weaker. If you like sweet food, you can add more rock sugar or honey; if you like the bitter taste of grapefruit, you can peel it a little thicker (in fact, if it is bitter, the effect will be better). You can take it as you go. When you want to drink it, you only need to scoop 2 to 3 spoons of grapefruit tea, then pour in an appropriate amount of warm water and mix thoroughly. It can also be eaten as jam. www.douban5.info Original article, please indicate the source when reprinting!