Ingredients: south tofu, mushrooms, magnolia slices, sesame oil, broth, salt, monosodium glutamate, onion, sugar, wet starch.

Practice:

1. 1, cut tofu into small cubes, boil it in a boiling water pot, take it out and dry it.

1.2, mushrooms, magnolia slices in water, mushrooms are rooted, everything is divided into three, and magnolia slices are cut into filaments.

1.3. Heat the pan and drain the oil. Stir-fry the chopped green onion first, then add the mushrooms, shredded magnolia, salt and broth.

1.4. After boiling, add tofu, add monosodium glutamate and white sugar, thicken and pour sesame oil.

2. The soft recipes eaten by the elderly are rotten cabbage.

Ingredients: Chinese cabbage, shredded pork, starch, oil and salt.

method of work

2. 1, first, wash the cabbage, separate the leaves from the cabbage, and cut them into filaments.

2.2. Then, put the wok on high fire, pour in vegetable oil, add shredded pork to disperse, add a little cooking wine and stir-fry until it is 80% ripe, add pork soup to boil, then turn to low heat until the shredded pork is slightly soft and rotten, then change to high fire, and add cabbage. Those who like to eat vermicelli can also add a little.

2.3, add a little salt, burn 15 minutes later, pour the cut Chinese cabbage leaves, continue to burn for about 3 minutes, until the leaves and side dishes are soft and rotten, add monosodium glutamate, thicken with water starch, gently stir, and serve.

Efficacy: Because this dish is soft, rotten and delicious, it is very suitable for the elderly with bad mouth.

3. Lycium barbarum rabbit liver soup, a soft recipe for the elderly.

Materials: 30g of Fructus Lycii, 8g of Ligustrum lucidum18g, 3 pairs of rabbit liver, 0g of lean pork100g, and 3 slices of ginger.

Cooking:

3. 1, wash everything separately, and soak the medicinal materials slightly. Put it in a stew with ginger and add cold boiled water 1000 ml (about 4 bowls).

3.2. Cover and stew for about two and a half hours. When drinking, just add a proper amount of salt, which is for 3~4 people.

Chinese medicine believes that spring nourishes the liver. Lycium barbarum and rabbit liver soup have the effects of nourishing liver and kidney, improving eyesight and blackening hair, which is for health preservation in late spring, and the soup smells not dry and cold, and is suitable for men, women and children.

4, the old people eat soft recipes of double beans, soil and pork lean soup.

Ingredients: 40 grams of dampness-removing beans, 25 grams of red beans, 30 grams of Smilax glabra, 4 pieces of dried tangerine peel1/,300 grams of lean pork and 3 slices of ginger.

Cooking:

4. 1, wash everything separately, cut the lean pork into pieces, and soak the rest.

4.2. Pot with ginger, add 2500 ml of water (about 10 bowl), boil with strong fire for about one and a half hours, and then add salt. This amount is for 3 ~ 4 people.

Efficacy: Double beans, namely, dampness-removing beans and red beans, have the effect of invigorating spleen and dampness, and dampness-removing beans also have the effect of tonifying kidney. Smilax glabra can clear away heat, promote diuresis, detoxify and induce diuresis, especially for various skin diseases.