Autumn diet should be based on a balanced diet of five flavors, according to the specific circumstances of individuals, appropriate more sweet, light moisturizing food, both to replenish the spleen and stomach, but also to nourish the lungs and intestines, can prevent and control dry throat and mouth dryness and other diseases.

Fruits such as pears, persimmons, water chestnuts, bananas, etc.;

Vegetables such as carrots, winter melon, lotus root, silver fungus, etc. and beans, mushrooms, kelp, seaweed, nori and so on.

Eating pears, or using pears to boil pear water to drink, adding some rock sugar, can go to the autumn dryness.

White radish has the same effect, but avoid eating with carrots to avoid side effects.

Like to drink tea, you may want to switch to chrysanthemum tea in the fall, in addition to replenishing water at the same time to go to the dry.

Drink more honey in the fall, moistening the lungs, moistening the stomach. If you're drinking honey water, mix it with a drop of rice vinegar.

Breakfast should eat warm food, the best drink hot medicine porridge, because round-grained rice, glutinous rice are very good to strengthen the spleen and stomach, tonifying the role of qi.

Middle-aged and elderly people and chronic patients should eat more dates, lotus seeds, yam, duck, fish, meat and other foods.