Recommended: spinach and duck blood soup
Ingredients:
250g of duck blood, 0/00g of spinach/kloc-,50g of petrel, 20g of medlar, 3g of salt, proper amount of chicken essence and pepper.
Practice:
1, put oil in the casserole, heat it, add ginger slices and shallots, stir-fry until fragrant, and then put water to boil.
2. Wash and slice the duck blood and cook it in a pot.
3. Remove the floating foam from duck blood and pour it into a bowl for later use.
4. Wash the pot, put it in water and boil it. After the petrel fish is cleaned, put it in the pot with ginger slices and onion segments and cook for 15 minutes, and remove the seasoning residue.
5, put duck blood, medlar, add salt, chicken essence and pepper to taste, cook for another two or three minutes, add spinach and chopped green onion.
Carrots Carrots are a kind of home-cooked vegetables with crisp taste and rich nutrition, and are known as "Little Ginseng". Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B 1, vitamin B2, anthocyanin, calcium, iron and other nutrients.
Recommended: Fried meat with carrots.
Ingredients:
300g of carrot, 200g of pork belly, 2 petals of salt, soy sauce, ginger and garlic, blending oil and sugar.
Practice:
1, slice the washed carrots for later use. Carrot slices are moderately thick, about 1mm, too thick to be cooked easily, too thin to be delicious.
2. Slice pork belly and cut some shredded ginger and garlic for later use.
3, put a little oil 5min the pot, after the oil is hot, add shredded ginger and garlic slices to exceed the fragrance, add pork belly and stir-fry to change color, add carrots and stir-fry, add a little soy sauce to improve color, add a little white sugar to refresh, and add water to stew for 5 minutes.
4. When using a spatula, you can easily crush carrots and then take them out of the pot.
Milk Milk is rich in nutrition, easy to digest and absorb, inexpensive and convenient to eat. It is the most "near-perfect food", known as "white blood", and the most ideal natural food. Its original nutrition is incomparable to any other artificial nutrition.
Recommended: stewed eggs with milk
Ingredients:
2 eggs, pure milk 1 box 250ml, 2 spoons of sugar.
Practice:
1, eggs into a bowl, add 2 spoonfuls of sugar.
2. Beat into egg liquid and let the sugar dissolve.
3. Pour the egg liquid into the sieve to filter out the impurities in the egg.
4. Pour the milk into the egg mixture and mix well.
5. Then pour it into the screen and filter it 1-2 times, and pick out the bubbles on the surface with a small spoon.
6. Cover with a layer of plastic wrap, put it in a steamer and heat it over high fire.
7. When the water in the steamer boils, turn to low heat and steam for about 10 minute.
Eggs Eggs are the most easily available high-protein food. Protein is the material basis of all life. Compared with porridge, bread and other foods, the amino acid composition of protein in eggs is better, its essential amino acid composition is basically similar to that of human body, and its biological value is also the best among all foods. In addition, the absorption and utilization rate of protein in eggs is higher than that of porridge and bread.
Recommended: pork liver and eggs
Ingredients:
50g of fresh pork liver, one fresh egg, and 0/00g of rice/kloc.
Practice:
1, first boil the rice in the pot until it blooms. Make pig liver into mud and stir-fry it with a little cooking oil for later use.
2. Make the eggs into egg blossoms, put them into porridge with hot chicken liver, and cook them into porridge. After being warmed and seasoned, eat them once every other day.
Black soybean is recognized as a high-protein food, and the protein content of black soybean is higher, which is a good food for growth. Add it when cooking rice, or grind it into soybean milk to drink.
Recommended: black bean porridge.
Raw materials:
Appropriate amount of rice, black beans, salt, etc.
Practice:
1, wash rice and black beans, and soak black beans one night in advance.
2. Put the rice and black beans into the pot, add appropriate amount of water, boil until the water boils, turn into a small fire, and slowly boil into a rotten and thick shape.
3. Add appropriate amount of salt and stir.
Precautions for children to grow tall If you want your children to grow tall, besides ensuring adequate nutrition intake in diet, life care is also very important.
1, moderate exercise
Moderate exercise can not only make the body healthier, but also promote the metabolism of the body, speed up blood circulation, deliver more nutrients to the epiphyseal cartilage, make the child's epiphysis grow vigorously, and the child will naturally grow taller.
2, the diet is reasonable
Physical growth and height, calcium, zinc, protein, vitamin A, vitamin D, phosphorus and other nutrients are indispensable. We should reasonably match nutrition to let children eat more foods rich in these nutrients.
3, reasonable arrangement of rest time
Don't stay up late if you get enough sleep, because when children sleep, growth hormone is secreted vigorously and lasts for a long time. Developing a good sleeping habit can not only grow taller, but also be very beneficial to health and mental state.
4. Take part in outdoor activities.
Embrace nature and bask in the sun, so that children can feel happy, which will promote the secretion of growth hormone, avoid beating, scolding and scaring children, which will make children's spirit suffer, affect endocrine and reduce growth hormone.
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