Salmon Potato Salad

Materials:

Small potatoes, whipping cream, smoked salmon, a little fresh dill (that is, fresh wild fennel), red wine vinegar, olive oil, a handful of bergamot (which can not be used), a few small carrots, black pepper, lemon, salt.

Practice:

1, we first potatoes cleaned, and then is put into the pot, and add some salt, and then is cooked.

2, lemon peel, and then cut out some squeeze lemon juice. And olive oil, red wine vinegar and put together a little stir.

3. Peel the potatoes and add salt and some vinegar. Rub the fresh dill into small pieces and sprinkle over the warm potatoes.

4. Spoon some whipped cream over the potatoes, add the julienned baby carrots and some lemon juice.

5. Put the smoked salmon on a plate and arrange it in the shape you want, then put the flavored potatoes in the middle and pour some cream on top.

Effectiveness: salmon is rich in unsaturated fatty acids, is able to reduce our blood lipids and blood cholesterol, often consume some of the prevention and treatment of cardiovascular disease is a very good effect, often consume salmon for the enhancement of our brain function and prevention of Alzheimer's disease has a very good role, but also can be very good to protect eyesight. Potatoes are rich in potassium rain, can effectively prevent high blood pressure, potatoes contain vitamin C is also for the brain cells have a good health effect, we eat this salmon potato salad on the digestive system is very helpful.