It’s edible. ?Zucchini is rich in fiber, which can promote gastrointestinal motility and speed up the body's metabolism. It has a very good effect on detoxifying the human body, nourishing the skin, preventing and treating constipation. Carotene has the functions of nourishing the liver and improving eyesight. Black fungus is rich in protein and has the reputation of "the meat among vegetables".

Agaric and red date porridge

Recipe

Ingredients: 10 grams of peanuts, 5 red dates, 20 grams of fungus, 30 grams of japonica rice, 500 ml of water, 1 gram of rock sugar, 20 grams of rock sugar

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Steps

1. Prepare the ingredients, soak the fungus, remove the stems, cut into small pieces, remove impurities, red dates and peanuts, soak japonica rice in water, soak all ingredients for 1 hour

< p>2. Put all the soaked ingredients into the rice cooker

3. Add 500ml of water

4. Press the porridge and soup button and cook for 30-40 minutes

< p>5. Add rock sugar

6. Continue cooking for 5 minutes and it is ready to be cooked