The recipe is as follows:

Ingredients

Steak

200 grams

, 50 grams of olive oil, a green onion, a head of garlic, a handful of black pepper.

Microwave steak practice

1. steak first with a knife pat, hit the meat will not be very hard

2. plate brush a layer of olive oil, lay the steak, steak and then brush a layer of olive oil on the steak

3. put into the microwave oven on high for a minute, take out and turn over, on high for a minute

4. bowl of olive oil poured into the bowl of microwave oven to heat up. Add green onions, garlic and black pepper, microwave on high for half a minute, take out and pour on the steak just beaten, finished.