Whether Tremella is served cold or in soup, it needs to be soaked before eating and then eaten after cooking. If you want to make soup, wash and tear it into small florets and put it in the pot to simmer. The cold vegetables need to be simmered in boiling water for a while, then taken out and set aside.

Just eat about 15 grams of Tremella a day. Tremella has the functions of nourishing the kidneys, moistening the lungs and producing body fluids. It is rich in vitamins and dietary fiber. Regular consumption of Tremella fuciformis can play a very good health and health care role. The dietary fiber in Tremella fuciformis can help gastrointestinal peristalsis, reduce fat absorption, and achieve the effect of weight loss.

How should we choose when buying Tremella?

When choosing dried white fungus, do not buy white ones, as they may be smoked with sulfur. Choose ones with large loose flowers, thick flesh, no impurities and black spots, and a light and refreshing fragrance.

Finally, here is the delicious Tremella, Lotus Seed and Lily Soup recipe

Ingredients: 6 grams of Tremella (about one-third), 7 lotus seeds, 20 lily slices, 4 red dates , 30 wolfberries, appropriate amount of yellow rock sugar, 900 grams of water.

Method:

Soak white fungus and tear it into small florets, put it into a casserole with lotus seeds, lilies, and red dates. Bring to a boil over high heat, then reduce to low heat and simmer for about 1 hour, then add wolfberry yellow Boil the rock sugar for 5 minutes.

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If you are making Tremella porridge, of course you have to cook it

Not only do you have to cook it, but you also have to soak it in hot water in advance

The common way to make Tremella porridge is to boil it. Porridge

Drinking a bowl of iced white fungus porridge in summer is so refreshing

Soak the white fungus in warm water, remove impurities, wash it, and tear it into small pieces; (you can add wolfberry, peanuts, lily, and red dates to it) Other excipients are subject to personal preference). Put the white fungus and accessories into the pot together, add an appropriate amount of water, bring to a boil over high heat, then reduce to low heat and simmer for about 30 minutes, add rock sugar, cook until it becomes porridge and serve out of the pot.

Although white fungus is good, it should be eaten in moderation

Red date and white fungus soup is generally sweet, and patients with diabetes should not eat too much. Tremella fungus also has a very good nourishing effect, but the ingredients in it have anticoagulant effects on blood coagulation, so people with bleeding conditions are not recommended to take it, and people with colds or weak digestive functions need to control the dosage, otherwise it may easily cause the disease

Abdominal pain

Diarrhea, difficulty digesting, etc.

It is recommended to eat no more than two bowls of about 500ml per day

Simple and easy to operate. I hope the poster likes it

It depends on how you eat