Eating dairy products, honey, jujube, asparagus and other foods often helps to improve sleep.

food beneficial to insomnia:

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1. Dairy products: Milk contains tryptophan, which is an essential amino acid for human body. Drink a glass of milk before going to bed, and the amount of tryptophan in it is enough to sleep. Milk is also rich in protein, and the sense of food and clothing when drinking also increases the effect of calming the nerves and helping sleep. Cheese and yogurt are also rich in calcium, which can promote serotonin and treat insomnia.

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2. Whole wheat bread: rich in vitamin B, it has the functions of maintaining the health of nervous system, eliminating restlessness and promoting sleep.

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3. Asparagus: You can adjust your sleep by adjusting cortisol. If you want to sleep well, a cup of asparagus powder before going to bed can improve your insomnia.

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4. Jujube is warm in nature and sweet in taste. Jujube is rich in nutrients such as protein, vitamin C, calcium, phosphorus and iron, and has the effects of invigorating spleen, calming nerves, invigorating qi and enriching blood, invigorating spleen and regulating stomach, treating asthenia and preventing cancer. Cooking soup with jujube after dinner can speed up sleeping time. If you have insomnia and get angry, you can also take a proper amount of pears, cut them into small pieces, and cook them together to achieve the effect of removing fire and promoting fluid production.

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5. Walnut: Walnut is a nourishing and strong product, which can cure mental weakness, forgetfulness, insomnia, dreaminess and poor diet. Eat some walnuts every morning and evening, which is good for sleep.

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6. Longan: sweet and non-toxic. Longan meat nourishes the heart and spleen, nourishes blood and calms the nerves, and can cure insomnia, forgetfulness and neurasthenia. Guipi Pill, a Chinese medicine prescription for treating dreams such as deficiency of heart and spleen and insomnia, contains longan meat.

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7. Lotus seed: flat in nature, sweet in taste, beneficial to heart, tonifying kidney, stopping diarrhea, solidifying essence, nourishing heart and calming nerves. Those who are upset with MUBI and have insomnia can use lotus plumule with a little salt, decoct in water and take it every night before going to bed.

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8. Vinegar: Vinegar contains a variety of amino acids and organic acids, which has a very obvious effect on relieving fatigue and can also help sleep. When you are tired and can't sleep, take 1 tablespoon of vinegar and take it slowly in warm water. Close your eyes when drinking, and you can sleep peacefully for a moment.

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9. Millet: Millet is rich in digestible starch, which can make people feel full after eating, promote the secretion of insulin, further increase the amount of tryptophan in the brain and help relieve insomnia.

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1. honey? It has a good hypnotic effect, because the glucose, vitamins, magnesium, phosphorus, calcium and other substances in honey can moisten the nerves and regulate the nervous system, thus promoting sleep, especially for neurasthenia.

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11. Fresh lotus root: Lotus root contains a lot of carbohydrates, calcium, phosphorus, iron and other vitamins, and has the effects of clearing away heat, nourishing blood and relieving annoyance. It can treat insomnia due to blood deficiency. How to eat: take fresh lotus root and simmer it with low fire. After slicing, add appropriate amount of honey, which can be eaten at will, and has the effect of calming the nerves and falling asleep.

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12. Sunflower seeds: Sunflower seeds are rich in protein, sugar, vitamins and amino acids.