What to eat to gain weight:

First place: Chocolate biscuits

Eat 6 pieces a day, 302 calories, and gain 14 kilograms in a year

Every time it’s tea time and you feel hungry, just have a piece of chocolate biscuits. Although weight loss books say that snacks should be replaced with celery and carrot sticks, these fruits and vegetables, although healthy, have no taste. It is better to use a few slices of your favorite chocolate chip cookies to satisfy your hunger. But do you know what's in a chocolate chip cookie? The answer is: a lot of sugar and a lot of fat. If you eat chocolate biscuits every afternoon to satisfy your craving, you will gain 7 kilograms in just half a year. If this continues for a year, 14 kilograms of meat will move with you. Behind the delicious food is a high-calorie trap waiting for you, and foods high in oil and sugar can make people age quickly.

Second place: Chocolate bar

Eating one bar a day has about 280 calories, and you will gain 13 kilograms of weight in a year

If you don’t have time to eat a regular meal, there is plenty of food. Are chocolate bars a snack that you use to satisfy your hunger? If you really use chocolate bars to satisfy your hunger, never make up for it with a full meal afterwards. Because a chocolate bar has half the calories of a full meal. If you can't live without the delicious taste of rich chocolate, rich caramel and peanuts, then it is recommended that you pay attention to the number on the scale at all times. You can eat such high-calorie snacks every day without gaining weight. Disaster. In addition, the high sugar content in chocolate bars is also an accomplice to oxidation, which will also accelerate your aging.

Third place: canned juice

Drinking a 500ml can a day, with 255 calories, will lead to weight gain of 12 kilograms in a year

Obviously knowing that vegetables and fruits contain many rich nutrients Vitamins and minerals, but just too lazy to eat fruit. Since you don’t eat fruit, just use juice instead. However, using fruit juice instead of fruit cannot absorb enough minerals and vitamins. This is because many minerals and vitamins have been lost during the process of making fruit juice. The remaining vitamin C will also be reduced due to light factors. If you look closely at the labels on canned juices, you will find that most juices are concentrated and have a lot of added sugar. Therefore, if you think drinking juice is more nutritious and drink a can every day, the high sugar content in the juice will make you gain 12 kilograms in weight after one year.

Fourth place: Ordinary Coke

Drinking a 375ml can of regular Coke every day has 168 calories, and you will gain 8 kilograms of weight in a year

Coke is the most commonly consumed beverage. Of course, when you eat hamburgers and fries, you have to pair it with Coke; and when everyone gets together to share the delicious pizza, they also use Coke to match the taste of the pizza. However, even if it is not paired with food, many people have developed the habit of drinking a cup of Coke a day. This is because the caffeine and special formula in Coke are easily addictive. Although there are low-calorie colas on the market now, there are still many people who cannot adapt to the special taste of sugar substitutes. If you can't go a day without Coke, it's best to do more exercise to burn off excess calories. Because one can a day can make you gain 8 kilograms in one year. What’s even more frightening is that drinking Coke will not only make you feel full, but the strong taste of Coke will also make you eat more food. Not only Coca-Cola, but also other sodas, root beer, etc., it is best to drink less.

Through the above introduction, we have some understanding of what to eat to gain weight. Such foods are very helpful in gaining weight, and long-term selection of such foods will be good for all aspects of the body. It has a very helpful effect, and at the same time, these foods do not cause much harm to your health when eaten.