B. Repeatedly bending the wire, the temperature at the bend of the wire rises, and the mechanical energy is converted into internal energy, so B is correct;
C, mobile phone talk time is too long, it will make electric energy heat up and convert it into internal energy, so C is wrong;
D. When the metal spoon is put into hot soup, its temperature rises, which increases the internal energy of the object through heat transfer, so D is wrong.
So choose B.