how to make several kinds of miscellaneous grains with no loss of beef nutrition?
Today, friends * * * enjoy two kinds of coarse grains, that is, Li Mai and Oats. These two kinds of coarse grains are made of beef and mutton, which can improve the "calcium hydrogen phosphate deficiency". The two coarse grains, Lai Mai and Oats, are rich in protein, which can rival beef and mutton, and are much higher than pork, beef and shrimp. Moreover, the types of amino acids that make up protein are rich and colorful, and calcium hydrogen phosphate is especially abundant in essential amino acids, which lays a solid foundation for improving the "calcium hydrogen phosphate deficiency" that often occurs in China. Production process of double-wheat Laba porridge
1. Prepare 3g of barley and 3g of oats in advance. Most of the fats contained in oats are various unsaturated fatty acids, such as monounsaturated fatty acids, fatty acids and linoleic acid, ranking first in all grains. It can obviously reduce the excess lipid components in capillaries, which is of great significance to most elderly people. Eight kinds of carbohydrates necessary for the body, all with oats, and effective preparation, can greatly improve China people's "calcium hydrogen phosphate deficiency". In addition, oats also contain vitamin C, vitamins, vitamin B tablets, folic acid tablets, dietary fibres and a variety of amino acids, which is also a coarse grain suitable for diabetics to drink.
Lima, also known as "active peptide of missing nutrition", is also known as "three-color quinoa" because the perfect after li wheat shows red, purple and Huang San colors. The rich and varied protein content of Lai Mai is certainly comparable to that of beef and mutton, and it is not inferior to any meat ingredients at all. And the types of amino acids that make up protein are especially rich and colorful. Like oats, it contains all the eight amino acids necessary for the body, and it is also a coarse grain food that can greatly improve the "calcium hydrogen phosphate deficiency" of China people. Moreover, Lima is the only food that can meet every nutritional requirement of the body.
2. Prepare other foods. This consumption is almost 3-4 people's ingredients. Please adjust the consumption of various ingredients according to the actual total number at home. If rice or japonica rice is used only, the waxy property is probably a little worse, so it is indispensable to improve the appropriate steamed rice, which is the guarantee of the delicious taste of this Laba porridge. Soak adzuki beans, lentils, coix seed, dried lily, lotus seeds and other ingredients for 2-4 hours in advance, and cook them conveniently. Jujube removes jujube beard, if the block is relatively large, it can be cut into pieces, and the clean chestnut kernel is also cut into pieces. Wash all kinds of food twice and clean it up.
3. It is suggested to cook Laba porridge in a sand pot and a stainless steel wok. Never use a wok. Needless to say, the steamed Laba porridge is easy to turn black. Directly put the soaked lotus seeds, coix seed, adzuki bean and lentils, braise in soy sauce and bring to a boil, then turn to slow fire, add dried lily and chestnut kernels, and continue to boil for 3min.
4. Add rice or japonica rice, steamed rice and barley, and simmer for about 3 minutes again. Add jujube and longan pulp, and cook again for 15-2min until the porridge is mellow. Add oatmeal and proper old rock sugar, cook for about 5 minutes again, and call a truce. Put the steamed Laba porridge into a bowl, and enjoy the rich and fragrant Laba porridge by the heat. In particular, adding oats and barley, two kinds of coarse grains without beef, can improve the "calcium hydrogen phosphate deficiency" by boiling double wheat Laba porridge.